Thanks for the advice. I have a hard time doing morning cardio but lunch and after work/dinner is much easier.
I am try doing this
7am alpha and vitamins
11am lunch/breakfast
2pm snack
3pm alpha - again
4p/5p workout
6/7p dinner
Repeat.
194 lbs. 17-20% BF. normal eating schedule.
7am - alpha and vitamins
7:30 breakfast
11:30 lunch
2p snack - quest bar
5p dinner
7:30p workout
8:30p protein shake
That's a regular eating schedule for me with an added piece of fruit in the am.
i'm curious about fasting and evening cardio. most of the post i've read suggest doing your morning cardio after waking up and fasting til 12pm or so. What if I fast til 12pm and normally do my cardio after work (6pm,7pm,8pm). When would my fast begin/end?
I'm curious ... Is intermittent fasting good for someone with 18-20% BF and if it would stack well with alphamine/t2 ?
I'm sitting a little high on the scale right now and need to shed some lbs.
1 - Why? The the F not!?! who doesn't love free stuff and even better free stuff that you can actually use and not just give away as a louzy xmas gift! I use protein every and this would be the cat meow if I won! Meeeoooow
2 - Currently using alpha t2 and alphamine. Good stack, great...
1) Why you want to win a tub
Cause I am looking for another amazing PES product and have never tried BCAA's pre-during-post workout.
2) Which flavour you would like (cherry limeade or blueberry burst)
Cherry sounds fantastic!
3) What your favourite flavour PES products have been
Right...
The canadian version works too so not sure why you think usa version is so much better. Not sure why people are stopping alphamine - unless we still don't know if this latest buzz is caused by aegeline or a contamination of some sort at the manufacturing plant.
My version of alphamine (Canadian) has (N-[2-hydroxy-2(4-methoxyphenyl) and not (N-[2-hydroxy-2(4-methoxyphenyl) ethyl]-3-phenyl-2-propenamide) - as what's found in enhanced.
Although they look similar, one has less than the other.
Is it safe to assume its the same thing or different ?
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