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  1. WormyJackal

    End of summer shred

    Some pics of my cut progress. Time to get ready for this winters bulk
  2. WormyJackal

    home gym exersices (new guy)

    Ya like Capo said. Do squats and deadlifts for size. Those extensions and curls are good, but if you think your going to get big legs from those two exercises....try agian
  3. WormyJackal

    Article: UV Flashes Supercharge Mushroom Vit D Levels

    Let me know when they find a light that doubles psilocybin
  4. WormyJackal

    Article: Insect Protein As Good As Soy

    I have tried mealworms, grasshoppers and crickets. Grasshoppers were the best. They tasted similar to shrimp. I have heard the really big hoppers actually taste like lobster.
  5. WormyJackal

    Squats and deadlifts - ESSENTIAL? Aid in debate

    Do you use a mirror? It helps alot with that
  6. WormyJackal

    Three weeks slow cut progress

    Left: start of week 1 Right: end of week 3
  7. WormyJackal

    Article: The Importance Of Breakfast

    Is food and how to eat it confusing to some people?
  8. WormyJackal

    Rate my physique at 12%BF

    Haha they are pretty sexy
  9. WormyJackal

    Rate my physique at 12%BF

    Thanks man. I cut down a little the last few weeks but now that I can see my definition better i think I'm just gunna keep clean bulking through the summer.
  10. WormyJackal

    Rate my physique at 12%BF

    1-10 pic on the right is morning after "no" carb day
  11. WormyJackal

    Article: Margarine Myths

    I honestly know nothing about margarine. But I do consume half. Stick of grassfed butter a day. No foolin
  12. WormyJackal

    DS Craze...who has used it? Who likes it?

    This^ I always stay in that zone and keep listening to my headset long after my workout on craze
  13. WormyJackal

    Article: Higher Egg Intake Not Associated With Higher Chol

    Haha
  14. WormyJackal

    any pokemon fans out there?

    Oh my
  15. WormyJackal

    My fat mess to the stage my transformation.

    Very impressive
  16. WormyJackal

    6months hard work

    Holy trapezius
  17. WormyJackal

    photos of my physique

    Wicked build at 17 man. Makes me wish I would have started 10 years ago
  18. WormyJackal

    You Mirin?

    Congrats guys
  19. WormyJackal

    Protein shakes to replaces meals ?

    I love when I hear guys say, "I know where my food comes from, this is from whole foods, etc...." Haha ok champ.
  20. WormyJackal

    Protein shakes to replaces meals ?

    Correct^ and most of the people that swear by "organics" have never been on a farm. Believe me, I'm a 4th generation farmer and have visited some of these "organic" farms, it's repulsing most of the time. The only way to REALLY know where your food comes from is to grow your own
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