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  1. Revival

    Revival's Road to Redemption

    As promised here's some man porn for you lol maybe a bit bloated not sure I didn't feel sort bloated from all the cabs but don't have a pic from yesterday to compare it to. Invalid Link Removed Invalid Link Removed by Invalid Link Removed, on Flickr I dont feel like I have a very noticeable...
  2. Revival

    Revival's Road to Redemption

    My refeed yesterday went well but I must say I really like free meals a lot more lol. Mt macros were 208P/ 680c/ 60f I went 10 grams over my goal on fat due to butter. Hadblors of pancakes with some syrup and over 300c of potoatoe gnocchi with a dash of butter and salt. Also had some rice...
  3. Revival

    Revival's Road to Redemption

    Have you tried doing a diet break when weight loss stalls? I have no plans to cut calories if weight loss stalls just to do a two day refeed or diet break for a week to help normalize the body than begin dieting again. Ive never really had any trouble getting back to 12% as that's my bodies...
  4. Revival

    Revival's Road to Redemption

    i am starting my refeed today. My free meal was maybe going to be a big box of thai spicy noodles with mixed meats but I will actually forgo that since I dont want to hit 100+ g of fat for today. I just read over Lyle's guide to flexible dieting reed chapters this morning and will be following...
  5. Revival

    310 pounds to 169 pounds

    Nice job man.
  6. Revival

    Best chest workout for shaping.

    Yeah I think I remember reading something on this awhile back on bodurecomp just dont remember the outcome
  7. Revival

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    Thanks i am starting my refeed today. My free meal was maybe going to be a big box of thai spicy noodles with mixed meats but I will actually forgo that since I dont want to hit 100+ g of fat for today. I just read over Lyle's guide to flexible dieting reed chapters this morning and will be...
  8. Revival

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    Today is the end of day 13 of 1800 cals and my enegery was in the dumps today. Had to help someone move too which didn't help. Think it can be too early for a refeed? I'm not lean maybe down to 15%ish. Tomorrow is the day I usually do my free meal but was thinking about switching it out to...
  9. Revival

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    Great info in there. DC training also included 30 second static holds along with painful weighted stresses to get extra fatigue and damage stimulus so that helps when the playing field. Both are fantasticly optimized programs so I wouldn't expect myoreps to out pace DC by much if at all...
  10. Revival

    training till failure every set.

    I finally stopped training to failure. I did love pushing till the weights started going the other direction but I did put a hurting on my next set. Ultimately most high quality programs as far as I know do not have you go to failure. Ultimately everything needs to me balanced to optimize...
  11. Revival

    Revival's Road to Redemption

    I wasnt planning on staying at this low level for too too long. I came up with the number based on what I estimate my maintenance of 3000ish calories. My job is not crazy active but does require me to pull hoses and walk around homes all day and ive always been a naturally skinny guy by nature...
  12. Revival

    Revival's Road to Redemption

    So kinda fell off the wagon a bit today. Havent even bothered to track my calories today... i gave myself a reward lunch with some craft beer (pliny the elder) after spending a few hours getting alot of dental work done. After lunch we spent over 5 hours in an advertising meeting with our...
  13. Revival

    Grinding the Weaknesses

    I'm in
  14. Revival

    Revival's Road to Redemption

    Hey guys, I have hopefully fallen off the wagon for the last time. I have not been serious about the gym in a couple of years. During that time I have gained lots of weight and lots some mass and strength. I have tried to diet and start working out in my garage several times since than but have...
  15. Revival

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    Yeah i might post in here from time to time. I just made my own workout log in the log section as well. hoping to lose 14 more lbs or so.
  16. Revival

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    Was gonna try to join you guys in here but the wife said I cant wear a dress.... =( only time you will ever see a sad face after that sentence lol. Anyways this sounded exactly like the accountability I needed. Oh well I still intend to make my goal of 12% from 18% in the 9 weeks. I am...
  17. Revival

    thicker back

    Lol I like your interpretation better than reality. It really just means my legs suck lol. Trying to sqaut more.
  18. Revival

    thicker back

    I havent done any real research on optimal way to program these so I can't really give a good rec but I have just been programming them like regular deads staying away from metabolic level reps. I shot for 3-6 rep range to avoid fatigue of lower back. 3 sets 5 min rests. My rack in my garage...
  19. Revival

    thicker back

    Lol if your like me your back can take a lot more than you can get off the ground.
  20. Revival

    thicker back

    Can't believe no one has mentioned rack reads from maybe 3/4 up shin. I find they are the only lift that absolutely make my back feel destroyed the next day.
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