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  1. SBH

    Iconic Formulations looking for 1-2 loggers for Dermacrine

    @derhansel Resveratrol causes a natural release of glp-1 and also works as a SERM as does ursolic acid and probably ellagic acid. Another good plant for glp-1 release is berberine. This should help you get off of the Ozempic. Be careful and maybe track your glucose as you go. Your macro split...
  2. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    I haven't shared all this but think I will now. After the wreck I was on opioids quite awhile. I never abused them and even took less than my prescription. Consequently when my Dr cut them off, I had some left. I continued these until they were gone. After that I used otc pain meds. Later I...
  3. SBH

    Iconic Formulations looking for 1-2 loggers for Dermacrine

    I'm logging the Sustain Alpha right now. Would have stacked this with some Ultra epi I have on hand. Still might.
  4. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    Did old man's leg day yesterday:p The pumps were nasty on the calf raises. I know this is a Sustain-Alpha log but I really like All Out ultra. Mondays leg day; Snap fitness leg day: Matrix leg press: creeped it up 235 X 10 340 X 5 G5 340 X 5 Feet at top: 340 X 5 340 X 5 Leg ext: set on 3,3...
  5. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    Got this one in yesterday. The external rotation is helping my shoulder. Just going to keep slowly creeping the weight up onthe Shoulder press and see how it goes. It's kinda wild usually deloading during off cycle but the shoulder messed me up on my last cycle so I'm kinda reloading on some...
  6. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    I'm loving how the Sustain Alpha, pomegranate extrate(70% ellagic acid) and All Out ultra are doing pumps. I looked all striated with vascularity really showing doing arms. Should have taken a pic. The scoop from the Swanson pre is exactly a half scoop of the All Out. I put tad more that a half...
  7. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    Had a good leg day on my first workout for this log. I used a half scoop of All Out ultra edition and the pumps doing the calf raises were sick. I put a scoop of Walgreens protein with the creatine in the pre and took 2 caps of SNS agmatine also and that didn't hurt. I can't wait to do this...
  8. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    First of all thanks to @delsolrob for the opportunity to log this. I do PCT even tho I'm on TRT. People always make a point of telling I don't have to do this so it's already been said 😂. I'm running this at 4 pumps ed so I can get 4 weeks out of it. Also using pomegranate extract from Swanson...
  9. SBH

    Hoggs' Log

    I trained delts & back at Snap fitness Friday. I actually did the shoulder press after the other delt work. Seeing if being warmed well helps the bad Shoulder. It did seem to help a bit. Since the weights are down a bit on some movements I think I will try to still creep them up even on the...
  10. SBH

    The New Product Release Thread

    Wow the ingredients of the Thermagize XT are awesome! I don't like crazy stim feelz. This should be quite thermogenic and have a good stimulant effect also. Might try this on a cut.
  11. SBH

    Hoggs' Log

    Think I'm going just do my log at Snap fitness. I did the pause bench for 5 X 5 because the Matrix chest press has a kinda wide grip and I don't really like it. Would like to eventually get some big lifts on the flat we'll see. As soon as the taper runs out I will start the Sustain-Alpha log...
  12. SBH

    Hoggs' Log

    I did legs at Snap fitness yesterday just because it's close. I'm getting close to the of the taper on this one and got the Sustain-Alpha already. So I will be doing some kinda deload phase soon anyway. Here's my leg workout: Snap fitness leg day: Matrix leg press: 235 x 10 325*X 5 G5*) 325 X 5...
  13. SBH

    Hoggs' Log

    I'm going to be logging Sustain-alpha and All Out ultra soon. This will be a different log just for this. It's a Sponsored log for the Sustain-Alpha and I'm throwing the pwo in just because I read some other logs on it and have it on hand. Since I didn't really get weights up in this one I'm...
  14. SBH

    Hoggs' Log

    I did this workout Friday. Going to do a sponsored log on Sustain-Alpha soon. Should be interesting. I will tell more tomorrow. Since I have some All Out Ultra on hand and been reading the logs I probably will add that in also. Snap fitness delts and back Shoulder press neutral grip: seat on 5...
  15. SBH

    Iconic Formulations looking for 2 loggers for Sustain Alpha

    The XPG Ursa-Gel stacks nicely with TD resveratrol. The carnitine would work too.
  16. SBH

    Hoggs' Log

    I changed back to the plated loaded chest press Wednesday and it went pretty good. I think the external rotation is helping a bit. My shoulder was bothering me when I was just brushing my teeth. At least that's gone and my bench is doing better. Anyway here's Wednesday's workout: Nautilus...
  17. SBH

    Iconic Formulations looking for 2 loggers for Sustain Alpha

    I'm on the last couple days of a Alpha Four/Ultra Epi cycle and would love to see how this works for off period.
  18. SBH

    Hoggs' Log

    I guess doing leg day on Monday is quite natural now. Kinda my favorite cuz Shoulder issues don't mess with it. Nautilus leg day: Cybex hack squats: 165 X 8 245*X 5 245 X 5 245 X 5 Feet at top hack squats: 245 X 5 245 X 5 Slds: 135 X 10 Seated leg curls: seat on 3 75 X 10 75 X 10 Seated leg...
  19. SBH

    Hoggs' Log

    I ended up going a tad down on the shoulder press but the lat raises are still creeping up. The external rotation is going to help(hopefully). At least shoulders don't effect leg day. I like the hack squat pretty well and was tapping them off the bottom last session so depth was gtg. Here's...
  20. SBH

    Hoggs' Log

    Well bench should creep back up. I took the flies out and put cable crossovers in. I think that will help with the shoulder. Going to add external rotations in tomorrow. That seems like it will strengthen the actual delt muscle that is bothering me. Shoulder problems are weird. Anyway, I did...
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