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  1. Rob94hawk

    I hate lawyers. Someone suing the Tough Mudder org?

    Invalid Link Removed Since I've run the Tough Mudder already and will be this year I was going to respond. But someone pretty much already commented on what I was going to say. But then it looks like some scumbag lawyer responded to the first post. The lawyers BS comment of "blame the victim"...
  2. Rob94hawk

    Article: Defending Crossfit

    I'm wondering if anyone doing crossfit can actually run a 5k without dying. Every time crossfit is mentioned only the fittest bodies are shown.
  3. Rob94hawk

    Looking for info on muscle growth vs lack of sleep

    My question was if working out then not sleeping for a long period of time doing damage or just not giving me gains. Will look into any military studies I can find. Thanks for the tip. BTW, nice Black Templars marine.
  4. Rob94hawk

    Looking for info on muscle growth vs lack of sleep

    I've been looking for info on whether or not it is counterproductive to lift when you are going to be awake for more than 24 hours. Google has not been my friend in regards to this. With my rotations at the hospital I am awake at least 27 hours two times a week. Usually before I start my shift...
  5. Rob94hawk

    Need a protein powder that doesn't wreck my gut

    Thanks for all the suggestions guys. I left out the milk in the GNC Wheybolic and it seems to not make me as gassy. I didn't think a cup of milk could cause that much of a problem.
  6. Rob94hawk

    Need a protein powder that doesn't wreck my gut

    I've been using G N C's Wheybolic for a long time but it never left a good affect on my gut. Too much gas. But I need something after a good lifting session. Is there anything out there that goes easier on your gut or are they pretty much all the same? I usually blend it with some skim milk...
  7. Rob94hawk

    Potassium Nitrate

    What's the name of the product?
  8. Rob94hawk

    Potassium Nitrate

    Does this stuff have any effect on the heart. I have serious sensitivity to caffeine and stims now.
  9. Rob94hawk

    Article: The Best And Worst Of Crossfit

    What I'm getting from this article is the biggest hurdle with any form of 'exercise' is you're going to have to accept a certain plateau (for us everyday full time workers anyway.) I've never done crossfit. Wanted too but $100+ a month for 2 sessions a week is a bit much. I like my $20 gym...
  10. Rob94hawk

    Pre workout drink advice

    Did White Flood for a week. It put me in the ER with PVC's. Did MHP Fit X Trainer for a few months. It put me in the ER with tachycardia. Almost like an adrenaline rush that wouldn't stop. Very scary. Stims or no stims. Gotta be careful. Especially when doing cardio. Now I'm limited to tea...
  11. Rob94hawk

    Hair Loss Prevention

    Hmm. Just bought a box of Minoxidil from Costco real cheap but it says not for receding hairlines. But I'm convinced that more hair is dropping out due to the DAA. Maybe I'll try it anyway and back it up with Regenepure. Couldn't hurt.
  12. Rob94hawk

    Hair Loss Prevention

    Nice results! All from Minoxidil 5%?
  13. Rob94hawk

    Hair Loss Prevention

    I thought it was just my body telling me I'm getting old till I read this. lol Been on DAA for the past month and lost a noticeable amount of hair on the front of my scalp. Gonna research this thread and hopefully get some regeneration of the hair follicles going.
  14. Rob94hawk

    Question for runners about 200+ lbs. Tough Mudder training

    Thanks guys. Gonna try 6 miles and see how that goes. Last Tough Mudder by mile 10 my quads were killing me. Probably from the treck though the mud mile. I figure If I can do 10 miles I should be good. The TM is in October so I've got 2 months left to train.
  15. Rob94hawk

    Question for runners about 200+ lbs. Tough Mudder training

    I did the Tough Mudder and trained for it back in 2010 when I was 180 lbs. I'm training for it now but after 4+ years of lifting I'm 197 lbs and seem to have a hard time beating a 5k in less than 26 minutes. What I'm saying is now that I'm 15+ lbs heavier I'm concerned that I'm going to have a...
  16. Rob94hawk

    Is Ostarine (Enobosarm) considered a ph?

    Looked into what you said and: Thanks for the tip! Now what brand do you recommend? I've read that 2g/day is more than enough.
  17. Rob94hawk

    Is Ostarine (Enobosarm) considered a ph?

    LOL! So be it.
  18. Rob94hawk

    Is Ostarine (Enobosarm) considered a ph?

    Are we talking erase pro?
  19. Rob94hawk

    Is Ostarine (Enobosarm) considered a ph?

    Just got my order in the mail today! Damn that was quick! Guess I'll start today then. Any good AI's I can get from GNC or Vitamin Shoppe? They're only a few miles down the road from me.
  20. Rob94hawk

    Is Ostarine (Enobosarm) considered a ph?

    Any problems with headaches? I've read on a few logs that people were experiencing them.
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