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  1. ALCAR vs. PLCAR

    Cool, will do. Yea, it is pricey compared to ALCAR. 2-2.5 grams pre workout? and if I wanted to split it up, maybe 1.5 each?

  2. ALCAR vs. PLCAR

    Thanks. I also take "mental sharpness" supps in the morning/pre wo also. I may try PLCAR and see how it works. Thanks for your input bro.

  3. ALCAR vs. PLCAR

    Been using ALCAR for a while and im satisfied with it but yesterday I starting reading up on PLCAR and it appears to have its own benefits which may or may not benefit a person who trains aerobically/anaerobically. Found good info on both. ALCAR appears to be more mental/neurological...

  4. Article: Making Gains Through Injury

    Youve accomplished jacksht in life, so keep having fun on the internet, I like real life success. Again, have a nice day, Say what you will, im done commenting on your classless comments.

  5. Article: Making Gains Through Injury

    Funny, your making yourself look like the toolbag you are by making degrading comments to others. Simply a Troll in my book. And if your not Mr. O your just another guy looking up to the best. No prize for 2nd place buddy. Keep making yourself feel better about yourself by talking smack to...

  6. Article: Making Gains Through Injury

    @ Lexmuscle: At least the guy is giving other people his life experience of what not to do; Paying it forward. Maybe someone will read this and then change the way they train to prevent these injuries happening to themselves. And I'm sure your the next Mr. O....

  7. Tight Biceps....

    Its actually tender right near the bicep peak. forearms are also a bit tight, thinking It may be the brachiallus that's tight

  8. Tight Biceps....

    I have no clue why but since my workout this morning both of my biceps (mainly my right though) feels so tight that if I stretch em too much theyre going to tear. When I contract them there isnt acute pain, as in a tear but a I feel a lot of tightness and discomfort. Almost like when you...

  9. Article: Creatine Reduces Inflammation

    lol

  10. Article: Secrets Of Clean Bulking

    Jabroni's

  11. Article: Secrets Of Clean Bulking

    I use EV coconut oil for almost all my cooking. Its a very healthy fat and it adds cals in. They are also MCT which are more likely to be used as energy fuel rather than fat stores. Im not a big guy, 170, but I have an appetite of a monster, haha. I also am a light sleeper, I get up 3-4...

  12. Forskolin kick in time

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  13. Forskolin kick in time

    Not sure the true efficacy of this herb. I have taken it myself and havent seen any changes.

  14. Article: Is Intermittent Fasting Effective?

    I have been doing one 24 hour fast 1x/week. I am doing a bulk right now and have gained weight each week. I make sure to eat close to double calories on the day which the fasts begins to prevent a huge caloric defecit over the week to prevent muscle loss and keep the gains coming. I also am...

  15. Pain After Prolotherapy Treatment

    Hey guys. I rec'd Prolo injections on my upper quad and left shoulder and I was very sore, I trained the next day and was fine, no inflammation but a lot of soreness and tightness. Today, 4 days after the treatment I trained back and my shoulder is killing me today, inflamed a lot. May have...

  16. ATP supplementation

    I just started Creatine HCL. The increase in energy is very noticeable. I was stubborn in using this supp because I had a bad experience 12 years ago using very primitive mono hydrate. Me Likey....

  17. Treatment Options For Cyst On Shoulder Joint

    Sup Guys; I've been having some shoulder pain, primarily in the left but definitely in both. The pain originates and hurts the most in the posterior delts. After going to the Orthopedic yesterday and having X-rays done (I'm getting MRI's this week), the doctor said it looks like I have cysts...

  18. Con-Cret Vs. Creacore

    Seems like the only difference is the fenugreek in Creacore and that Con-Cret is micrnonized. Will a micronized creatine supersede a non in its benefits/absorption????? I was able to get a great deal on both so I picked up some of each. Thanks

  19. Creatine/ Con-Cret Addition To Supp Stack..

    How the water retention and bloating?

  20. Resveratrol Taken Daily

    I have been researching how people dose this supplement, by both bodybuilders and Non-BB'ers. Bodybuilders tend to use it primarily PCT, but since Im not an AAS user I am and have been taking it for a couple months now daily Pre-workout. I see that it's dosed as a daily supplement to people...
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