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  1. What supplements WORK for fat loss!!!

    I would use the ECA stack coupled with low calorie intake and you should be fine

  2. My journey to cutting

    Looking awesome, now get your goals at an even lower BF ~!

  3. Goog Complex Carbs?

    1 word: OATS ~

  4. LaserFocused - LeanGains Log

    Will surely stay close to this

  5. thoughts on drinking beer and trying to get gains

    It will not affect you almost at all if you keep it in moderation. SOme people even recommend it !

  6. 5,000 calories too much?

    5k kcals at your weight is surely an overkill. I had some friends try 5-7k kcals at 170 and they gained 10 pounds in 1 month but mostly fat..

  7. Nutrition Help + Cardio, good or bad?

    Anything you do will still gain you a little bodyfat on the way to muscle gains. If you want to get more muscle, be contented with some fat gain

  8. Mixing Protein Powder with foods (no shakes)

    I would recommend you to mix your protein with oats and some eggs. Trow them into a blender, cook them Awesomness !

  9. help is hgh safe

    No.

  10. Pain in knee after squat injury?

    You should go and consult a doctor because only then you will surely know what's wrong with your back. I don't recommend any other advice than a doctor's advice when it comes to things like this

  11. Is using the leg press machine an alternative to doing squats?

    There isn't any exercise like squats ! Leg press is a nice replacement exercise if you can't do them but nothing beat the plain old squat !

  12. Protein shakes as a primary source for calories?

    There isn't anything wrong with a protein shake !

  13. Trying to gain muscle... only get fat!

    You spoked only about calories but this isn't everything. Your training regime also counts ! Try switching to a more muscle building routine oriented training like 5x5

  14. Westside Training Articles Database

    Interesting collection of articles. I'll surely try WSB in the future !

  15. Weight Loss Tips

    I agree with eating lower, drinking more water and exercise at least 2 times per week. All that you need... And ohh, I forgot consistency
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