Quick update:
Training day
Squats --> 3x5, 65 kilos, 95% BW
Shoulder Press --> 5 x 40 kgs , 5 x 40 kgs, 3 x 40 kgs, 58-59% BW (little bit disappointed, I thought that I could do it 3x5)
Neutral grip pull ups --> 9 , 7, 6
Joint pain is somewhat more acute, nothing exaggerated but definitely...