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  1. Diet help :(

    i agree witrh easyE i weight everything i eat,, beans,, shakes,,pbutter,,oats,, everything,, 200 calories ,, can make a big difference

  2. What's the last thing you ate??

    120g oatmeal + 200g round lean steak and 100g beans = 850cal pro-65g carbs 82g fats- 35g this was my post meal

  3. what results could i expect ????

    ^^^ thanks,, will defo follow your advise thanks

  4. Diet help :(

    ok 1st off i recommended ,, you count up your calories and fats and protein so if your daily intake is say 2500calories bump that up to 2700 and if you dont gain on that 2900 and 3100 and 3400 and 3700 ,, keep doing this untill you see your weight go up 1 pound a week,, alway keep track of...

  5. Diet help :(

    whats your diet like??? as in cal pro carb fats,, maybe up ur fats get more calories if everything is spot on

  6. How many % of your gains do you keep ?

    ^ well im 5 pins into my 1st every cycle its 250mg x2 test e ,, just did 5th pin there :) 14days on so far 19 left haha i will post up results after,, ill be giving it 110 percent,, while on cycle,, to get the BEST results,, as its my 1st ever cycle,, i say ill get good results,, as my diet...

  7. How many % of your gains do you keep ?

    have you ever run a test e only cycle and after your pct,, and you droped all the water weight,, how much did you gain,, is it true when they say if everything done right,, training diet rest so on,, on 1st cycle do you see the best gains,, in your opinion ?

  8. How many % of your gains do you keep ?

    im on my 1st test e cycle,, hopping to add 14 pounds lean gains,, rickrock13- i think he just ment like how much gains do you normal keep after a cycle,, but i see your point,, different cycles,, different results

  9. what results could i expect ????

    thanks man,, i will do,, thanks 4 the helpful reply,, i was not sure ,, as never done,, a cycle be4,, thanks ill eat say 2000cal and,, 30min in gym then ,, this is the 4 weeks of pct,,, about the 2 weeks before pct i can still train 60min?? as test levels still be high ? thanks

  10. what results could i expect ????

    thanks 4 the reply man,, i am 2 weeks into my test e cycle,, i have a bodybuilder,,helping me out,,so that helps,, i have done alot of research be4 i started a cycle,, thats why im doing test e only,, so i can see hoe i react to and sides,, i have done 4 pins, 5th 2marrow,, i have gained 4...

  11. what results could i expect ????

    well background when i was 13, i was 14 stone,, so 14stone at probly under 5 foot,, you can image,, well im happy i was because i dont think i would have the passion of bodybuilding now if it was not 4 being so unhealthy and unhappy i lost all the fat,,when i was 17 i was 10 stone at 5.11...

  12. How Much Fat A Day

    ye thats very similar to me,, my normal day looks like this 11am- 1 scoop whey,,2 brown bread 40g peanut butter=cal-550 p-40 c-28 f-20 2pm- 40g whey 20g casein 5g creatine, large banana=cal350 p-50 c-30 f-0 4pm- 140g oats,6 eggs 2 yolks 1/2 tin tuna and peppers=cal 760 c85 p55 f-18 8pm- 2...

  13. How Much Fat A Day

    thanks 4 the reply,, my stats are, im 5.11 12,4 stone and 13 bf what about post workout meal not shake the meal 1 hour after that ,, i take in about 90g carbs complex carbs oats,,

  14. How Much Fat A Day

    natty peanut butter and egg yolks,, there my main two types of fats .. plus omega 3 tabs 2 a day.. are they good choices,, im trying lean out so only taking in 2500cal 260g pro 150g carbs 70g fats

  15. nutrition on test e

    any body have any input,, Sound

  16. What's the last thing you ate??

    60g casein and 50g peanut butter be4 bed

  17. nutrition on test e

    bump anybody do a test e only cycle on maintance calories rather then bulking ?

  18. nutrition on test e

    hello everyone,, bit history im 20 im 5.11 im 178 lbs 12-13 bf this my 1st cycle i have being traing series 5 days a week for the last 4 years, some my lifts squat 200kg bench 100kg deadlifts - 160kg i have started a test e cycle only mon-th 250mg = 500mg a week this is my 1st...

  19. TRYING TO BUILD MUSCLE DROP FAT

    thats not very helpful,, some people,, just stop with work kids stress,, i no excuse but at least he is on this looking for information, so he is doing something about it,, when i see a obese person in my gym,, i talk and be friendly and try help them,, i let my self when i was 14, i got 14...

  20. Weight lose tips,..

    drink lots water ,, high protein mid carbs low fat but make sure you get healthy fats ,, i defiantly think eating before bed is a must ,, i eat 30g peanut butter and 2 scoops of casein be4 bed every night
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