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  1. gyno question

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  2. gyno question

    im 15 days into my cycle test e 250mg x2 mon and ther last night i noticed a very small lump under left nipple,, can't see it just feel it,, but there does feel like there is a lump,, so i started tamoxifen 20mg 2 tabs,, im going run that 7 days (or untill the lump goes) then 1 a day 10mg...

  3. hot flushes on cycle

    alright man,, just wanted make sure,, this my 1st ever cycle,, so im being extra careful,, im just running test e ,, on its own,, to see how if i have any sides,, thanks 4 reply

  4. hot flushes on cycle

    im getting hot flushes,, some times during the day but mainly at night ,, it hard to sleep as a result,, im on just test e 250mg twice a week ,, on cycle 15days now, is this just a my body adjusting to higher test levels or does this mean i have 2 much estrogen in my body ? hope this not...

  5. last question before cycle

    how old are u ?

  6. Bad habits?

    bad habits ,, i dont drink very rarely,, but when i do 1-3times a year im lockedddd when i have a cheat day like once every 1-2 months,, i go over bored,, taking in about 1100 calories of junk :( sometimes im very unsocial able,, i like 2 relax on my own

  7. Diet help :(

    ye you can change it 4 chicken,, say 3 breasts of chciken,,,or 4yellow yolks and 2 whites with tuna,, ider them good meals,, i will be taking milk thirsle,, help flus out the kidneys,, and i take multievitim and omega 3 tabs,, and amino's thats it rest all food or shakes,, ye im hoping to...

  8. Diet help :(

    so far it just be nolvadex ,, ill see if ill add anything,, its a pritty basic cycle,, ill be finished cycle 16th of jun and finished pct 22nd july,, so its all good,, ill be grand over summer,, i dought ill get acne,, i never have in my live,, like in puberty,, and hopfuly gyno wont be an...

  9. Diet help :(

    i do.. 10min like incline walk on tredmill ,, worm up,, and thats it,, if you have diet and training to a t ,, you dont need it,, well its good get a bit,, keep the heart healthy,, so say 20 min 3 times a week,, no running or jogging,, incline walk or bike i think is best

  10. Diet help :(

    no man,, yolks are good,, full of vitamins and minerals and healthy fats ,, thats diet i gave u would be a good base,, to work off with,, if u find u gain 1 pound a week off it,, thats good if not,, just up the calories 4000,, so maybe extra 50g peanut butter somewhere in that day

  11. Fat at night?

    i look 4ward to this meal,,, such a nice tasting meal haha :)

  12. Fat at night?

    i agree,, im just after having 2 scoops of casein and 50g peanut butter last meal

  13. Diet help :(

    oats be4 bed,, i would not,, more fats ,, i eat peanut butter and 2 scoops of casein be4 bed,, some times 60g peanut butter and 2 scoops casein ,, 600cal there,, your diet could look little like this meal 1- brown bread x2 60g peanut butter and 30g whey meal2 - 140g oats 4 yolks 2 whites...

  14. Diet help :(

    im from ireland also dublin,, great oul place ha keep protein high 50g in each meal 6 meals = 300g so be4 gym 1-2 hours be4 ,, oats and protei,, be perfect oat is porridge ,, not weetibix,, is gorges man,, i cook my and let it go very lumpy and let it cool down 30min be4 i eat mine,, im...

  15. Diet help :(

    im on my 1st cycle now,, test e 250mg twice a week,, 2day was my 5th out of 24 pins ,,12 weeks cycle,, 2week in,, noticed size increase already and up 4 pounds after 2 weeks that good i think,, as im only taking in 2500cal,, im about 13% bf goal is add about 10 pound lean mass, and cut down...

  16. Diet help :(

    whats p mag?? well i would limit your pasta,, look for carbs from the likes of oats and rice or wholegrain bread,, it will take a long time at 1st 2 figure out what foods 2 eat and when and how much so on,, its about researching,, finding what works for you,, i find i can gain lean mass...

  17. Diet help :(

    i can spend up 2 1 hour working out 1-3 days meals of portion what and when im a big believe that only real time u need carbs is after or be4 training,, i get fats in if its not them 2 meals fats help me lean out

  18. Diet help :(

    healthy fats are good for you man,, i made the same mistake when i started,, i only ate complex carbs and protein,, and 2 little calories,, i can eat up 8 egg yolks a day and 100g peanut butter if i need up my fats,, natural peanut buttler steak and egg yolks are my favorite fats your diet...

  19. Keto is it Dangerous?

    out of interest how may calories was every1 taking in on the keto diet ?

  20. Diet help :(

    ^ that soes not seem like a alot of food 2 me,, well not 4k worth,, 2day my diet looked like meal1- 30g whey+50g peanut butter+1 slice brown bread meal2- post shake and banana meal3- 330g round steak and 100g beans and 120g oats meal 4- 3 boilded eggs and shake,,(in work dont get time 2 eat...
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