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  1. Rhfarris

    ECA/EY/ECA

    Have you tried Dexaprine stacked with yhcl? I wonder about how much y is in it? I like up to 20mgs of yhcl.
  2. Rhfarris

    ECA/EY/ECA

  3. Rhfarris

    ECA/EY/ECA

    Last 4 weeks*
  4. Rhfarris

    ECA/EY/ECA

    Omg I'm sry I didn't catch that I typed that! I meant eca 4 weeks cy 4 weeks and eca again the last 5 weeks. Sorry for typo.
  5. Rhfarris

    ECA/EY/ECA

    BUMP I'm stuck and bored at work all day lol
  6. Rhfarris

    ECA/EY/ECA

    So my plan 12 weeks out from a show is to run eca for 4 weeks, EY for 4 weeks, and then eca again the last 4 weeks. I'm thinking this will help the eca work better since I'm not doing it 12 weeks straight while also minimizing water gain from the yohimbine. Plus the yohimbine might help dig into...
  7. Rhfarris

    Thanksgiving and contest prep

    That all sounds good thanks for the input guys. Haven't tried any GDAs yet but plan on it eventually.
  8. Rhfarris

    Thanksgiving and contest prep

    Yeah that's what I was thinking I started 26 weeks out but at a very small deficit trying to only lose a pound a week at the most. Last year I did a stupid cookie cutter crash diet for 9 weeks and never doing that again.
  9. Rhfarris

    Thanksgiving and contest prep

    I'm currently prepping right now but want to go ALL OUT on thanksgiving haha pumpkins everything, stuffing, turkey, copious amounts of mashed potatoes and butter. You get the picture. The shows I'm doing are March 15 and April 12 so I will still have plenty of time but was thinking about hitting...
  10. Rhfarris

    Please help

    In my opinion the typical bro split chest, back, legs, shoulders, arms, etc. is not that great for nattys. I used to do it and ever since I switched too Legs/push/pull/repeat I've been making A LOT more gains. I also like to do 6 to 8 weeks of PHAT training here and there.
  11. Rhfarris

    X - gels pre contest?

    *stim break*
  12. Rhfarris

    X - gels pre contest?

    Nice I'm 20 weeks out from a warm up show here where I live and 24 weeks out from the NPC Natural Indiana. However, if I'm looking crazy conditioned I will do the natural buckeye classic inbf/wnbf pro qualifier instead of the npc natural indiana. Plus the buckeye classic has cash prizes so you...
  13. Rhfarris

    X - gels pre contest?

    Awesome thanks guys! And thanks MW1 that would be great!
  14. Rhfarris

    X - gels pre contest?

    Also, do you think it's ok to use in natty orgs like the inbf? I emailed them but they never emailed me back. I'm assuming it's legal since it's just an omega 6.
  15. Rhfarris

    X - gels pre contest?

    Yeah, I wasn't sure if the increased inflammation would be a good thing or not during the actual show.
  16. Rhfarris

    Creatine and Baking Soda?

    I really don't think you need carbs to "absorb" creatine. I just take 5 grams a day in my pre workout because it's easier to remember that way and it has no carbs. Strength and BW still goes up.
  17. Rhfarris

    X - gels pre contest?

    Does anyone know if x gels are a good addition to a pre contest stack? Also should I run it through the show or stop at a certain time before the show? All help appreciated thanks!
  18. Rhfarris

    What has been your favorite Pre-Workout Stack?

    Just googled it and found the product. Looks legit!
  19. Rhfarris

    What has been your favorite Pre-Workout Stack?

    Hi, this is the first time I've heard of high volume. What's the profile? And are there samples anywhere? Thanks
  20. Rhfarris

    What has been your favorite Pre-Workout Stack?

    You'll probably call me crazy but absolute favorite is probably 1 scoop alphamine + 1 scoop enhanced + 2 scoops hemavol + 1 cap versa 1 + 5 grams creatine mono + 3 grams beta alanine... Of course that's when I get good deals or have extra cash haha not something I use regularly obviously :)
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