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  1. AustrianOakJr

    A recipe that will change your life forever.

    "The Whey Protein Sludge Cake". Try it.......its possibly the greatest dieting creation known to man. Invalid Link Removed
  2. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    Well thats a dumb opinion. J/K. :D The majority of my diet is oats, sweet potato, jasmine rice, white potato and veggies. But when my carbs are high enough to afford it, I like me some Turkey Hill Cool White Mint fro-yo. Oh yea!! :)
  3. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    I dont get heated about this kind of stuff so sorry if my posts came off that way. I try to make use of the emoticons cause I know that my very direct language might indicate im stewing over my keyboard. Truth is I really enjoy this type of dicsussion because it makes me think. I learn...
  4. AustrianOakJr

    Win a Year's Supply of ERGO-BLITZ or Cabergolean

    No the caber is not a "take once" type of a supp. I agree.....at 17 bucks a bottle and a money back guarantee who can go wrong??? :eek:
  5. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    Well, at least im good at something. ;)
  6. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    Ok, so dont ask where i get my information from and I wont tell you. Can we agree then that your point regarding IMTG's is......well.....POINTLESS? Its very obvious that gram per gram, fats provide more energy. Was that your only point? Because it sounded like you were trying to take it...
  7. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    Neither have you. This is a discussion board. Not a research paper. When I write research papers I write with citations. When i am on a message forum I am speaking off the top of my head from information I have read and learned from others in the past. If anyone wishes to check out what I...
  8. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    OF COURSE THIS IS MY OPINION. What do you want? A doctoral thesis? You ask where "I pulled" my statement from but then knock me down for appealing to authority. Hmmmm.....are we here to debate a topic or are we trying to knock each other's ego down. I dont have any desire to engage in a...
  9. AustrianOakJr

    fake sweetners

    Agreed. ACtually, I think insulin control is much more important whilst bulking. When our bodies are walking that line between maintenance and overage, I think a steady control over insulin might keep the fire burning in our favor. While in a calorie deficit, I think its such a minor issue...
  10. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    I could go on and continue with what I have quoted above ^ but to be honest, I really cant believe that this is news to people. Im simply regurgitating information that I have learned from some of the best in the business......like Dr. Joe, Layne Norton, the 3DMuscleJourney crew, etc, etc...
  11. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    I wasnt using the pics as evidence for anything. THe pic was posted in reply to Runner70 who said "I believe bb'rers get better results on a CKD and results show that". He was implying that bb'ers achieve better results running CKD. And while its ridiculous to post pics of any one person as...
  12. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    He he he. Yea, I think the rule is that if you have lines ethced into your ass so deep you can see them from outer space.......you can wear your undies any way you like. :D
  13. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    No there isnt a be-all approach. And yes, some do better with higher ratios of fat. Sure. I wont argue that. You made it sound like you avoided carbs like the plague. This may be an over-generalization, but many of the elite natural pros that I know all run pretty moderate to high carbs...
  14. AustrianOakJr

    fake sweetners

    Im going to try and say this without coming off like a jerk. Because thats not my intention. Go back and read my post. I explained why a "spike" in insulin is irrelevant in a caloric deficit. Insulin is only one small piece of the incredibly complicated puzzle. Everyone puts such an...
  15. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    No, I think my facts are right on the money. You are referencing hyperinsulinemia which is condition prevalent in much of the general public.......who are NOT athletes......and are constantly eating more than they are using for fuel. People become desensitized to insulin only after they have...
  16. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    If we are talking about the general, McDonalds eating fat-ass public.....YES, I would agree with you. But we are talking about athletes who's bodies are primed for optimum nutrient partitioning. Insulin sensitivity has much more to do with body composition than glycemic index of particular...
  17. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    So? If insulin is spiked faster and higher now, conversely it falls lower and faster as the sugar is processed. So you are theoretically storing more up front (its actually much more complicated than just insulin) but burning more as blood sugar levels fall. As opposed to a steadier and more...
  18. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    Interesting. So you are basically taking this on as an experiment? Once you have run it for a while and noted its effects, will you switch the food sources? I guess that would help determine if there is anything "special" about these foods. IMOP, if you are not tracking your calories and...
  19. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    I would be really curious to know what is it about these six foods that allows you to lose bodyfat over other foods with the same macro nutrient make-up. How would your progress differ if you were to substitute white potatoes, pancakes, and pasta for your carb sources and pork, turkey, and...
  20. AustrianOakJr

    Share with the world how Cabergolean has aided your training/ improved your physique

    Yep....lesson learned. ;) Id really like to see my squat and deadlifts start moving up again. Seems im back to 100% of my last offseasons strength but I have yet to surpass it. However, I am a good 10 lbs shy in bodyweight. So.....I guess I cant complain. I got 405 X 8 on deadlifts the other...
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