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  1. johnleary3rd

    Welcome To Anabolic Minds! Introduction Thread!

    Thanks smitty - I appreciate your welcome...yes, I have lots to learn, esp. about supplements. I use most of the basics but there's so many new, improved formulas/products....unreal industry. ...
  2. johnleary3rd

    Welcome To Anabolic Minds! Introduction Thread!

    Aloha dankilijanek...I'm posting daily in gym check in thread....average 20 to 24 sets/workout, some dropsets to failure. ...thinking of competing this fall in Masters 60+...how bout you?[emoji3]
  3. johnleary3rd

    Official Gym Check-In AnabolicMinds.com Promo Thread

    Back workout done.....dumbbell dead 4x10, T-bar row 5x10, mid-row hammer machine 6x8,9,&10, reverse lat pull-down 6x9....ugh....I'm dead now. [emoji99]
  4. johnleary3rd

    Official Gym Check-In AnabolicMinds.com Promo Thread

    Hard core ...[emoji106]
  5. johnleary3rd

    Official Gym Check-In AnabolicMinds.com Promo Thread

    Nice work, bro...I'm attempting 315 tomorrow...back day today (in a few hours) my favorite day...[emoji28]
  6. johnleary3rd

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    First post here, yesterday total squats 100 + 93872 = 94872 Hack squat 40, elevated kettle bell 60. Great idea for a thread.
  7. johnleary3rd

    Official Gym Check-In AnabolicMinds.com Promo Thread

    Thanks Driven2lift! You must be a moderator - I see you everywhere...[emoji3] Will check out the squat thread...I still do hack and kettle bell squats regularly. ...Achilles tendon yells at me when I do over the shoulder squats.
  8. johnleary3rd

    Began cutting with Hard Rock's OstaShred, EPG Laxozome & Hard Rock's Alpha LEAN 7

    Aloha all...I'm new to AM and this is my first log ever....I'll try to include necessary info...please critique so I can learn. I took 8 weeks off from the Iron last November & December as my right Achilles tendon became extremely painful...diagnosis was tendiopathy...then tendonosis. Made...
  9. johnleary3rd

    Official Gym Check-In AnabolicMinds.com Promo Thread

    New to AM....anyone still monitoring this thread? Last entry was 3/21/16...I like the idea so I'll post & wait. Moderate quads & hammies today (with da wife!) 26 sets total....walking like a duck 4 hours post! Pain confirmed
  10. johnleary3rd

    Welcome To Anabolic Minds! Introduction Thread!

    Thanks Jebrook! Yes, the years have flown by but the seduction ofthe Iron holds true....oh God...it's leg day again![emoji30]
  11. johnleary3rd

    Welcome To Anabolic Minds! Introduction Thread!

    Thanks Bro - appreciate the welcome....always nice to hear others confirm what looks to be great...[emoji106]
  12. johnleary3rd

    Welcome To Anabolic Minds! Introduction Thread!

    Thanks Driven2lift...AM looks like a godsend for iron addicts.....lots to learn, a bit to share. [emoji106]
  13. johnleary3rd

    Glucose utilization products/products similar to Prime Nutrition Partition MD

    Great thread, guys...I gotta go with kbayne on the Slintensity. My coach recommended it, I started taking it before my 2 high carb meals daily....11 days ago. BF down from 17% to 15% (Tanita scale), weight down from 222.8 lbs. to 218.4, diet did not change, everything else the same. Picked up...
  14. johnleary3rd

    Welcome To Anabolic Minds! Introduction Thread!

    Aloha all...new to AM...wow, was just reading some of the posts in the supplement subforum...which I had come here a few years and a few thousand dollars ago...glad to be aboard! 65 y.o., been lifting since 8th grade. ..yep, joints are about gone, no more heavy weights these days but always an...
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