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  1. dunhill225

    early morning workout

    BTW this idiot stonecold was just asking a day ago how to lose fat, saying he was new and needed help.... Later the same day he was giving advice on fat loss??? Troll. Done again. ;-)
  2. dunhill225

    early morning workout

    My god... You don't even understand the context of the use of the word principals in ref to ethics. You didn't understand a word (ethics) and used in incorrectly... Not the end of the world but to defend your use of the word is funny. Anyway, YOU make statements insulting people and their...
  3. dunhill225

    total body workouts

    I agree... I think my suggested routine was pretty basic. In all honesty the biggest reason I even recommend any ARM work in a routine like this is its pretty hard to convince most people that its not even needed on a basic, compound ex routine. Now for shoulder health you have to include as...
  4. dunhill225

    Thedunhill225 life, log, pics and videos

    Did back yesterday Cable rows stack plus 115 and the reps kept coming.y form is strict and I had to be in the teens for reps....don't know how much more I can get on the machine. Machine pullovers/wide pulldowns super set. Just did a pre exaust set for a change. New row machine, kinda a high...
  5. dunhill225

    Who is your favorite Pro

    Ok, you looking at Olympia or India? I didn't think it was bad at the Olympia...like he had got it under control but in India it just looked small. I know a huge part is his width... His waist COULD be 33-35" at like 5'6" and with his freak size and width look tiny so I guess if you zero in on...
  6. dunhill225

    early morning workout

    You weren't even talking to me but... Ethics? You own a dictionary bro. Wt loss IS cals in and cals out. It IS that simple first of all. Second umm... I personally eat 2-3 meals a day and a snack or 2... I take in 150 grams of protein a day give or take. Go ahead.... Comment on my result and how...
  7. dunhill225

    Who is your favorite Pro

    Look at pics of Kai from Olympia and then in India... His waist was tiny. He had the best taper in India by far.
  8. dunhill225

    What do you think of this cycle?? Its my 3rd NEED OPINIONS

    It is a lill heavy imo but not crazy. I don't believe in front loading with Dbol or any substance really, just don't get the logic. Length is fine. I believe in longer cycles because I believe the gains are more sustainable...I like anywhere from 12-20 weeks so you are fine. Best of luck. I...
  9. dunhill225

    chest plateau help!!!!

    Google "Max-ot training" it is perfect for the eager teen trainee. You can also Google "lee labrada routines''... That is another good option for you. Basics basics basics are what's best for you. If you want to keep training 3Xs a week and train chest once a week STICK TO BASICS. Example of...
  10. dunhill225

    total body workouts

    If you are at that stage strength wise you probably can train 3Xs a week with a very basic routine. If you want to train that often I would recommend something like this: Monday and Friday -everything done for 2 sets of 6-12 after warm up. Flat bench Rows (db or BB) Delt ex (I would recommend...
  11. dunhill225

    early morning workout

    There is zero reason to do cardio fasted. It's a myth. I am glad you lost so much fat but its just math bro... If your cals were the same for the day and your cardio was the same.... You would have lost the same (or more) fat by doing your cardio in a non fasted state. Peace
  12. dunhill225

    Must haves for first cycle?

    As far as using an AI... I believe in having it on hand but I don't believe in taking any substance that is not needed to obtain the desired results. You DON'T want zero estrogen while on cycle.... It will hurt your gains, you need estrogen to maximize gains. Now as far as pct goes. I will...
  13. dunhill225

    Must haves for first cycle?

    First you need no more than 250 of sust every 5 or so days. Your body produces the equivalent of taking 30-80 mgs of test as a depot a week SOOO even at 250 a week you are at 3 to 8+Xs natty levels. DON'T USE UG TEST E! Just don't do it bro, you MAY get lucky and have no problems BUT there is...
  14. dunhill225

    PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

    Just wondering.... Are tris a priority? Just seemed odd to me that you would do tris before you do presses for delts. I understand if delts are a stronger body part for you than tris .... So I guess I'm just wondering if that's the reason. Peace.
  15. dunhill225

    early morning workout

    Just get 15-20 grams of protein and some carbs in ya and go train. If its easier having a shake, have one. If its easier for you to have a cpl eggs and some oatmeal, have that. Don't over think it bro. Get some protein and carbs in ya, train, eat a reg meal within an hour or so after you train...
  16. dunhill225

    Do I need to do calf raises for bigger calves, or are squats and front squats enough.

    I think you have to get an idea what muscular 29" legs and 19" calves are. Look up a pic of tom platz, his quads were around 30 and calves around 20 in shape.
  17. dunhill225

    Do I need to do calf raises for bigger calves, or are squats and front squats enough.

    It's good that that is all you want... Just 19" muscular calves.....that's all...lol.
  18. dunhill225

    Do I need to do calf raises for bigger calves, or are squats and front squats enough.

    First, have you even tried doing single leg calf raises on a stair in your house (you said you train at home)? Second, heavy deads will help your calves grow, as will heavy squats... Put a lot of wt on your back or at arms length and any part of your body that must support that wt will thicken...
  19. dunhill225

    Thedunhill225 life, log, pics and videos

    Ok, two pizza burgers in me so I can post now...lol. Incline smith 365 failure (think like 6 or so) dropped wt to 315 and took about 10 breaths and went to failure then dropped to 225 no rest to failure. 365 felt easy, finally getting back to where I was but with 40lbs less body wt. I will be...
  20. dunhill225

    Did Kai Green ever do a porno with people, or was it just the grapefruit?

    I would LOVE to see it. At 270 or so no one can touch him... Even now. But the longer he is vague about competing the more I doubt he will do it but maybe with his new web site and company he will do it for the pub. It's almost like people don't remember when Ronnie was at his best no one even...
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