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  1. What's Your Motivation?

    when I'm feeling a lack of motivation, i watch a little youtube right before the gym...typically Ronnie Coleman doing something ridiculous like leg pressing 2000lbs. YEAHHHH BUDDAY. ain't nothin to it but to do it

  2. Hyde (40 servings)

    I love the stuff, gives me a ton of energy and a pump to boot. What I like most about his pre-workout is that I never had to up the dosage. I always felt great after one scoop, from day 1 to day 40.

  3. FIRST CYCLE- test e only, help a newb

    This is what I decided, I have 2 viles of test at 300 mg/ml. I'm going to pin 7/10 ml (about 210 mg) twice a week. That will put me at about 420 mg a week. I figure that's a good starting point, not too high not too low...plus it will allow me to run longer than ten weeks, I always hear ten...

  4. FIRST CYCLE- test e only, help a newb

    Also, how does the clomid dosing looks? I feel like a read different dosing opinions every time I open a thread. Random thought, but having this gear on hand and not starting is TORTURE.

  5. FIRST CYCLE- test e only, help a newb

    Thanks for the input guys, Ill start the cycle between 3-400 mgs a week and see how it goes from there. Id rather have the cycle stretch to 12 weeks anyway. - Should I add a daa to my post cycle? any suggestions on a good one? - What are the signs I should start using the arimidex? Am I just...

  6. FIRST CYCLE- test e only, help a newb

    Alright guys, so I'm officially going over to the dark side in about a months time. I've been lifting for 8 years, but in the last year I turned up the intensity big time. Couldn't tell you the last week I missed a day in the gym. I graduated high school at 135lbs. I was strong, but tiny and...

  7. Newbie Here: to the forum, not to training, help me out.

    I do incorporate planks into my ab routine, its actually one of my favorite exercises. I usually hold the possition with the addition of a plate on my back for 4 sets. The first two are 1 minute long, and the second two are 2 minutes long. Maybe I should broaden the ab routine up a little...

  8. Newbie Here: to the forum, not to training, help me out.

    Arms aren't necessarily the weak spot, but I want bigger arms. I feel like my arms take the longest time to see progress (wheras I see results in areas like my shoulders alot faster), so I bumped up from training them once a week to twice a week. If I have to pick a goal, I am going to go with...

  9. Newbie Here: to the forum, not to training, help me out.

    Ok, so i'll start out by giving a little background information since this is my first post on these forums. I'm 21 years old, 5'7", and weigh 165 lbs. Ive been lifting pretty consistently for the past 4 years, 4-5 days a week. I worked my way from 135 lbs to where I am at now. In high school...
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