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  1. Blythy

    Macros

    So what do you guys find best Marcos is for keeping lean ? Carbs ? Fat ? Protein? Please share what you find works best for your daily intake
  2. Blythy

    Body fat

    At the moment high protein and high carbs fat kept down
  3. Blythy

    Is 34 too old to start bodybuilding!

    Yea I will run 250 thank you a friend said I should warm the bottle at first in warm water
  4. Blythy

    Is 34 too old to start bodybuilding!

    Please explain first time taking been adviced to start on test e first
  5. Blythy

    Body fat

    6ft and 97k weight bro
  6. Blythy

    Apple cider vinegar

    Thank you beast
  7. Blythy

    Discussion topics for the 35 and older crowd.

    Same I’m just getting out now this is all new to me but have a massive interest
  8. Blythy

    Body fat

    Yes but I’m not sure what bf is at current I’m a newbie sorry
  9. Blythy

    Apple cider vinegar

  10. Blythy

    Body fat

    Hello guys what’s the best way to work out my body fat thank you
  11. Blythy

    Apple cider vinegar

    What dose this do ? Has it worked for you ?
  12. Blythy

    What’s the best show to start off my bodybuilding

    Never ever done a show and looking into it for 2019, I’m currently from Bristol and like some advice on what show to start off with I’m 34 thank you
  13. Blythy

    Shoulder injury advice needed

    I was doing shoulder press the other day noticed my shoulder was giving away once the weight was up above my head it’s fine it’s when I bring it back down and then back up I get a slight pain in my shoulder like a tightness any one advice me
  14. Blythy

    Is 34 too old to start bodybuilding!

    I’m currently 34 and I have trained on and off all my life last year I have been training hard packing on muscle I’m taking oxy 50ml oral to start my journey and then going on to test 400 after my pct the question I have in hand is age few people say it’s never too old to start, it’s not like a...
  15. Blythy

    Discussion topics for the 35 and older crowd.

    Hello all I’m 34 been in the Army 7 years ripped up good I’m asking is it too late to start bodybuilding I’m due to leave the army 2019 love some advice
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