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  1. Article: Trap Bar Deadlifts

    I agree that the article is a valuable piece of information for coaches and athletes, but the comparison to Olympic lifts is shaky at best. I went and read the referenced articles, and their subject selection was apples-to-oranges when compared to Swinton's study. Winchester used DIII athletes...

  2. Article: Bodybuilder Or Weightlifter?

    Your lack of knowledge of anatomy and physiology, sport performance training methods, and sport differentiation (weightlifting and powerlifting, the latter being described in this article, are vastly different) is astounding...

  3. just starting out..

    This is where programing can become complicated, because a number of factors will play a role (training age, strength levels, goals, etc). In the beginning, just about anything will do in terms of increasing strength, but the focus should be on the bread and butter strength lifts (bench, squats...

  4. just starting out..

    I will say that strength does play a role as far as exercise selection goes. I recently held a training seminar with developmental canoe athletes, and they were extremely weak. their coach wanted us to cover the beginnings of the Olympic movements with these kids, but they weren't strong enough...
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