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  1. CarneyFolk

    Best place to find a calorie calculator?

    Another vote for MyFitnessPal. Easy to use. Great pie graphs and bar graphs to easily see trends in your eating and calorie expenditure. Most restaurant/fast food items are pre loaded.
  2. CarneyFolk

    Uh Oh - HMB No Workie In Us?

    I’m in for discussion.
  3. CarneyFolk

    Do you need a variety of carbs?

    I practice IF for simplicity sake and I’m currently eating 3cups of powdered uncooked oats, 1Tbs honey and 1cup of cooked basmanti rice a day. I train calisthenics with Olympic Rings and exercise 90mins M-F fasted. I’ve figured out my TDEE is 2300 over the past 3 weeks. Burning an average of...
  4. CarneyFolk

    GUTHEALTH - CORTISOL

    Eric Mar thanks for taking the time to post stuff like this, I enjoy seeing more of the big picture of health.
  5. CarneyFolk

    Massive confusion for winter bulk. Deca only?

    Are you not entertained? Its obvious the OP has approval addition. He keeps asking “what do you guys think” and with how indecisive he’s been and flip flopped what he’s going to run, lacks self confidence. Once he got criticized for saying he’s starting next week, he changed his story to: its...
  6. CarneyFolk

    Benefits and drawbacks of high insulin

    The Solution. Thanks for your very detailed response. It answered my question.
  7. CarneyFolk

    Benefits and drawbacks of high insulin

    I’m interested in the topic because I’m curious how eating only 1 or 2 huge meals a day effects what someones body is able to do with the food. I would rather have my time back then micromanage a redic nutritional protocol and slave in the kitchen. And like you said, to each their own. Thanks...
  8. CarneyFolk

    Benefits and drawbacks of high insulin

    I’m in for responses. I know The_Old_Guy seems to be knowledgeable and good at finding studies on specific questions like this.
  9. CarneyFolk

    how long does it take to loss 10% body fat?

    21% percent is considered just above what’s called “healthy” which typically falls between 13-19%. However if your looking for a particular physique then that’s different. Most people will have a 6 pack at 10% body fat and that’s why so many people chase single digits. First, you should figure...
  10. CarneyFolk

    Special Olympus Labs customer group for AM members!

    PM sent. Thanks OL!
  11. CarneyFolk

    Intermittent fasting?

    I run between 16/8 and 20/4 depending on what I have going on that day. I’ve found IF to increase my concentration, focus, and energy levels. I introduced 3g HMB about two weeks ago (hadn’t heard about it) to my 6g 4:1:1 BCAAs, 1g ALCAR, 2g tyrosine, and 3g Citrulline Mal pre work out. I’ve...
  12. CarneyFolk

    How often do you enjoy a cheat meal?

    I know a 20oz soda has a lot of fructose free of fiber, but that’s totally different from eating bananas or straw berries or honey. Can you expand more on why you chose 50-80g and singled out fructose in general?
  13. CarneyFolk

    High protein and reduced kidney function

    One other thing that could be effecting your BUN and creatinine numbers is if your working out prior to blood draw. It will spike your numbers, especially if your 12hrs fasted like most tests require.
  14. CarneyFolk

    Customs are gonna take my SERM.Recommend me an OTC PCT

    Since the OP hasn’t been active in 4yrs, that nolva is staying in your stash.
  15. CarneyFolk

    EAAs over BCAAs?

    Did some digging. Appreciate your input. Leucine only converts to HMB at a 5% rate. So considering what it does and my training style I think it would be ideal to add to my BCAAs pre and post workout. In bulk HMB is $47 for 1KG. At 3g a day ($0.12), sounds like a minimal investment. I pay...
  16. CarneyFolk

    Best digestion aid out there?

    Why dandelion root?
  17. CarneyFolk

    Eat every 2-3 hours or take in a certain number of cals per day?

    It is a myth that your muscles will not grow if you don’t eat 6meals a day. In my opinion, it evolved because people couldn’t eat their 3k-4500 calories clean in 3 meals. Your digestion system takes 6-7hrs to clear out, so unless you wake up in the middle of the night hungry, just sleep through...
  18. CarneyFolk

    EAAs over BCAAs?

    I was a trail runner until I moved to the city. Streets, sidewalks, and cars took all the fun out of what I used to enjoy. So I’ve taken up street workouts/ calisthenics. I warmup with a 1mile run and then 90min of calisthenics 4-5x a week. I’ve become addicted to the program I use, called...
  19. CarneyFolk

    EAAs over BCAAs?

    I’ve been following this tread since The Solution bumped it a few days ago. I’d read majority of the studies over the last two years so it was a good refresher, but I’m a bit of an outlier when it comes to training. I train fasted in the early morning. Typically take 6g 4:1:1 BCAAs. 1g glutamine...
  20. CarneyFolk

    USA WTT WTS OL Ignit3 Legend Ostarine

    Ignite and DAA left.
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