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  1. First cycle

    Im trying to recomp to single digit bf. High protein low carb. Has worked for me so far

  2. What to add?

    I dont brew so idk bout any of that. Just read threads etc and youll see who is reputable. Be active on the forum and get to know people. Networking helps a lot too

  3. First cycle

    You have a good base. I would say do a test only cycle. Research test only cycles, pct and ai. You can google these and it will take you to a lot of threads. Just remember on cycle its easy. If you want to keep the gains when you come off nutrition and working out are even more important...

  4. First cycle

    If you want to get ur nutrition in order you need to stop eating all processed foods. They are junk. If you dont cook it fresh dont eat it. Fresh lean meats like chicken breast, salmon, eggs, beef, tuna,etc. Good carb sources like rice, beans, quinoa. Lots of veggies. Lots of water. No alcohol...

  5. What to add?

    Im sure there reputable sources here. Just search the threads.

  6. First cycle

    I didnt go on the internet asking people what i should do with my body. I found out for myself then asked what i couldnt find or didnt understand. Im not trying to tell you not to do it or make you look dumb. Im tryong to educate you so you do it the right way. The natural hormone balance is...

  7. First cycle

    I also told you not to do tren. To do research. So you know what to do if something goes wrong. I can tell you what to do but everyone reacts differently. Some people get elevated estrogen really easy while others do not. I can take 12.5 aromasin once a week while some have to take it everyday...

  8. First cycle

    Did you read my response above? The only thing you pulled out of it was to dispute that you were 95 kilos. The point im making is that approximately 1/4 of your mass is comprised of body fat. That is unhealthy and shows you have no dedication or discipline when it comes to nutrition. Nutrition...

  9. First cycle

    Im sorry 39.79 lbs of bodyfat 209.439x19%=39.79 lbs of bodyfat

  10. First cycle

    95 kilos = 209.439 lbs. 209.439x20%=41.8lbs of body fat Does that make you feel better?

  11. What to add?

    Yes i agree. Thats why im asking about bloods. That much aas you should gain. My guess is its underdosed or bunk

  12. First cycle

    And should I mix with tren? So youre 6 ft and 209lbs at 19% bf. So 40lbs is body fat. I would not reccomend aas til your nutrition is on point. Aas messes up your lipids and bp. If you are not doing cardio and/or eating healthy it will only make these worse. Tren is definately something you...

  13. What to add?

    Youre doing 600 mg of test a week and dianabol and cant gain? Have you ever done blood tests while on? If youre working out and taking that much aas youre gonna gain. If your bloods are good then its ur nutrition.

  14. First cycle Test E only.

    200 is pretty low. Trt is 100-150/175. My first cycle i ran 400 and experienced great progress. For a first cycle 400 is perfect imo

  15. First cycle Test E only.

    I would up it to at least 350-400

  16. 1st cycle + checkout order

    Climid is best for the first 2. It helps jump start ur natural production process. Aromasin is a suicidal aromatase inhibitor (AI), meaning it permanently disables the aromatase enzyme once it binds to it. In plain English, Aromasin will prevent the currently bound enzymes from rebounding, which...

  17. 1st cycle + checkout order

    Here is my real advice for ur cycle. I like it. Its basic and youre erring on the side of caution. It also shows youve done some research so i shouldnt be that hard on you. I would bump the test to 350-400 a week. I would also cgange to Aromasin 12.5 eod. I would reconsider the climid tho. Go...

  18. 1st cycle + checkout order

    Ok u want feedback but you dont want to hear anything that isnt a confirmation of ur proposed cycle? Why even bother then?

  19. First Test Cycle...

    I know. Some of these cycles these guys run is incredulous. Idk if they just run them on the fly or if they so afraid to train natty that they just keep throwing stuff in

  20. First Test Cycle...

    Damn this is old lol how did this appear at the top of my list?
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