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  1. hamzazaidas

    Tips on cutting off eating at night time?

    To be completely honest with you, dieting is all about self-control.. you can do a million things, or follow some of the tips people give you on here.. but if you cannot just say NO, you will not be able to stop this habit.
  2. hamzazaidas

    Grip for rack pulls?

    Generally speaking, mixed grips allow you to carry more before you're grip wears out. But then again, you could alternate between both.
  3. hamzazaidas

    Training off cycle

    I would train each muscle group separately.. regardless of if you are on cycle or not. That way allows you to focus more one each muscle group and build mass and lean muscle which will only give you even better results once you start your second cycle.. drop the full body routine.
  4. hamzazaidas

    Veggie Bloat

    Yes. Without a doubt. Broccoli can bloat you like crazy if eaten in large amounts. Unless it is making you uncomfortable, like really uncomfortable, I wouldn't cut it out fully but maybe just decrease the amount that I have.. otherwise yes, you can try and replace it with other Greens that won't...
  5. hamzazaidas

    Enhanced contest dieting

    I do also agree that this could sometimes be the case.. but then again I guess it would depend on how many weeks out he is from his contest.
  6. hamzazaidas

    Fat burner?

    Lipo 6 Black - nothing beats it for me.. sometimes I feel like it's even stronger than clen haha.
  7. hamzazaidas

    Is anyone competing in the Arnold Classic Africa?

    Hey all, Anyone competing in the Arnold Classic Africa this coming May? Cheers!
  8. hamzazaidas

    Where to start

    I would stick to test only for the first cycle.. Or even something lighter like anavar/clen if your purpose is to cut.
  9. hamzazaidas

    HELP WITH DIET

    I would personally limit them, or cut them out completely to be honest. Even when bulking, it's always best to stick to clean foods which would make it so much easier come the time for you to cut or lean out.
  10. hamzazaidas

    What to eat 1-2hrs before workout? Sick of my current meals.

    Rice and chicken is always the best pre-workout meal for me.. keeps me light and gives me good energy.
  11. hamzazaidas

    Need a new multi vitamin

    From my experience, Gaspari is great.
  12. hamzazaidas

    Pinched nerve

    I haven't experience it myself, but know someone who has.. and yes it can most definitely affect the size of your tricep, and in fact any other muscle as well. The best thing you can do and should do is to continue your road to recovery as you have been doing, and will hopefully start to see...
  13. hamzazaidas

    Enhanced contest dieting

    Even if on gear.. I would say 2 pounds a week is the best you can do without really burning out your muscles too bad. Maybe closer to the contest, if you still feel you've got a few extra pounds to shed, then you can increase your cardio etc. to more intense and burn more in a week. However as I...
  14. hamzazaidas

    Small gyno post first cycle.

    Unfortunatley there isn't much that can be done in terms of fixing what happened on the last cycle. However, with precautions, and taking the right amount of adex for instance, you could prevent it from increasing or happening again. Hope this helps!
  15. hamzazaidas

    Feel small when working out legs

    It is most certainly the pump that is lacking.. because if anything, training legs aids muscle growth of the upper body.
  16. hamzazaidas

    Trying to work in a Two-a-days

    If you are trying to get lean.. I would recommend cardio in the morning, fasted.. and then hitting the weights noon time. Working out your muscles twice a day can be really exhausting and have a negative affect on recovery.. so it could of more harm than good.
  17. hamzazaidas

    Good Bicep workout?

    I would really do my best to stick to the free weights as those are what tend to be the most efficient. There is a reason that section of the gym is always full.. I repeat what TheMovement said above about grabbing some Dumbbells and heading over to an emptier area. It's fine to use the machines...
  18. hamzazaidas

    I binged - 7 weeks out Arnold Classic

    Thanks for the advice bro.. and no, this will be my first competition. Like I said, I'm in pretty good shape.. just the only thing messing with my head right now is how this binge has managed to make my abs look near invisible! Scary..
  19. hamzazaidas

    I binged - 7 weeks out Arnold Classic

    Already on it! :)
  20. hamzazaidas

    I binged - 7 weeks out Arnold Classic

    I sure hope so...
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