the lower your cholesterol the lower your hormones. if you have genetic issues with clogged arteries, that is caused by a protein and not cholesterol. just stay on top of your EFA and your arteries will not harden.
your right, but carbs are not the only energy source. fat is another great energy source. my issues with using so many carbs like a lot of people. there is no essential carb, but there are essential fat and protein is essential. wasn't trying to bust your balls :)
protein is the only thing that makes muscle cells grow/multiply. carbs help by swelling your cells for better absorption and energy. fat is for hormone production and energy.
you need to eat 190g to 250g protein a day. never eat less than your body weight! when your consuming fat during keto you telling your body that your getting plenty of fat. that causes your body to start burning it for energy instead of going into starvation mode. starvation mode causes you to...
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