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  1. Quatie

    Article: Is Solid Sugar Better Than Liquid?

    This might as well have been in Japanese.
  2. Quatie

    Article: Postworkout Shakes And The Anabolic Window

    I agree with this, but I don't think it matters when you get your protein in, it will just take longer to digest. Also I think its better to train fasted so that you are burning the energy stored up in your muscles and liver and then your fat. You also want the blood in your muscles and not your...
  3. Quatie

    Article: Arnold Schwarzenegger's Squat Tips

    half reps only work half the muscle, and they are also so bad for your knees. And the smith will **** up your form.
  4. Quatie

    Article: Arnold Schwarzenegger's Squat Tips

    Use the smith and do half reps. Come on Arnie?!!
  5. Quatie

    Article: How To Get Abs

    I stopped when I saw it said men's fitness.
  6. Quatie

    Article: Is Cortisol Anabolic?

    There is no such thing as over training, think of it as under recovery.
  7. Quatie

    Article: Gaining Mass With One Workout A Week?

    It takes me 20 mins to warm up.
  8. Quatie

    Article: Is Intermittent Fasting Effective?

    Well said. Do you have a link for this article?
  9. Quatie

    Article: Is Intermittent Fasting Effective?

    Try it you will be surprised.
  10. Quatie

    Article: Is Intermittent Fasting Effective?

    Fat loss plateaus after 24 hours. I have been fasting over 2 years and will never stop. @
  11. Quatie

    Article: Is Intermittent Fasting Effective?

    Fat loss plateaus after 24 hours. I have been fasting over 2 years and will never stop.
  12. Quatie

    Article: Greg Plitt On Getting And Staying Lean

    Read this Invalid Link Removed
  13. Quatie

    Article: Super Fit Secrets

    Invalid Link Removed
  14. Quatie

    Article: Super Fit Secrets

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  15. Quatie

    Article: Super Fit Secrets

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  16. Quatie

    Article: Greg Plitt On Getting And Staying Lean

    Well I eat 2 hours after training and train fasted and my muscles haven't disappeared.
  17. Quatie

    Article: Weight Loss Tips

    That is what I was calling crap to. As long as you get your calories in for the day that's all that matters.
  18. Quatie

    Article: Getting More Pec Tension

    But if your doing wendlers 531 then its no good is it.
  19. Quatie

    Article: Super Fit Secrets

    You are living in the past. You need to keep up to date with the latest research. None of that 6 small meals a day bull****.
  20. Quatie

    Article: Weight Loss Tips

    Crap
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