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  1. Quatie

    Article: What Does A Sugar Free Label Mean?

    Short and sweet ;-)
  2. Quatie

    Article: Eating Healthy Doesn't Cost Significantly More

    How the hell gave you made that many posts?
  3. Quatie

    Article: Chocolate In Your Preworkout

    Rubbish. You don't want to have anything pre workout. If you eat before you train then all the blood is in your stomach trying to digest your food when you really need it in your muscles. Or its in your muscles and your food is just sat there not getting digested. Whenever I ate pre I use to...
  4. Quatie

    Article: Bulking Without Fat Gain

    Yes to that email address. You checked your spam?
  5. Quatie

    Article: Weider Principles - Peak Contraction

    This isn't going to do jack in the way of muscle size.
  6. Quatie

    Article: Avoiding DOMS

    I usually get doms after a workout. Not severe though, if you are training hard and lifting heavy I don't think they can be truly avoided. Any one know why the delts never get doms?
  7. Quatie

    Which Muscle fibre types cause hypertrophy?

    Wow brilliant thanks. Will reqd them tomorrow.
  8. Quatie

    Article: Bulking Without Fat Gain

    No it doesn't matter when you get your calories in as long as you get them in for he day. You can get them in 1,2,3 or 10 meals it really makes no difference.
  9. Quatie

    Which Muscle fibre types cause hypertrophy?

    Way over my head
  10. Quatie

    Which Muscle fibre types cause hypertrophy?

    Read this very good article on 10x3 Invalid Link Removed If you lift above 60% of your 1rm for 3 very explosive reps with a 30 second rest you will recruit both fast and slow twitch.
  11. Quatie

    Which Muscle fibre types cause hypertrophy?

    Thanks for taking the time to reply. I have recently started to add 10x3 on wendlers 531 instead of first set last to try and hit fast and slow twitch fibres. Really hard but feels good.
  12. Quatie

    Article: Bulking Without Fat Gain

    I will be fasting for the rest of my life now.
  13. Quatie

    Article: Bulking Without Fat Gain

    You can use it for both. I have been adding size while fasting for over 2 years while keeping my body fat down. Don't get me wrong its not a massive amount of size but its some.
  14. Quatie

    Which Muscle fibre types cause hypertrophy?

    Thanks guys. Not sure what you mean?
  15. Quatie

    Article: Bulking Without Fat Gain

    These "gifted" granite guys are most likely injecting steroids. Also intermittent fasting increases insulin sensitivity and that's free.
  16. Quatie

    Which Muscle fibre types cause hypertrophy?

    Thanks for your reply. I have been training for 17 years now but I love knowing how the body works. I think I will buy a book. Do you know of any good ones?
  17. Quatie

    Which Muscle fibre types cause hypertrophy?

    For years I thought that it was the Type 1 slow twitch fibres that cause hypertrophy and Type 2 fast twitch caused strength gains. But after some research people are saying its the Type 2b fast and slow twitch fibres that cause hypertrophy done at 60% + of your 1rm at a fast and explosive rate...
  18. Quatie

    Article: Fix Your Training Mistakes

    For squats its says to have your elbows foreword. Mark Rippetoe teaches to bring your elbows back to clamp the bar onto your back and to keep your back tight. What are your thoughts on this?
  19. Quatie

    Article: Easy Metabolism Boosts

    Who the **** writes these?!! So if I'm 90% of my one rep Max I should only rest 30 seconds. Do cardio lol
  20. Quatie

    Article: Lose Fat With Cheat Meals

    Me too. I don't feel as guilty because my body needs the calories more.
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