I thought we lost you! Haha. Yeah kinda hurts when you send your best chick friend a progress pic and she says it looks like i workout everything wexcept my stomach haha. Well it was true, but I am fixing it!
Deadlifts
DB Row
Day 22- Back (Power, HIT, Dorian style)
Still good form, by no means sloppy
Pullups
BW x 10
BW x 10
BW x 8
Barbell Row
135x15
185x15
225x12
255x12 straps
275x8
Barbell deadlifts
225x10 easy
315x10 pretty easy
405x5 not a PR but better than I expected to do
DB Rows (each...
Either of those are possible. Maybe bump it up another 50mgs to finish it out? Or is that over doing it my first time around?
I havent gained any bodyfat I dont think, I can take a progress pic tomorrow
I thought so? Strength going up shirts getting tight. Just puzzling. Anadrol should be huge gains and lots of water/bloat but I havent noticed any. Everything else from my source was good to go and worked good. Should I up my dose to 150mg for the last 2-3 weeks? Maybe its under dosed
Damn guys, kind of disappointed.. I weigh the exact same as last monday. 207 lbs. I have been eating good still, maybe a few more splurges but still hitting my macros... What would the reason for it be? Test cyp should be kicking in if it hasnt already.
So didnt end up lifting Friday, I need to take it easy til this clavicle **** heals up some. So Fri-Sun off from lifting. Im also not hitting chest at all next week because that seems to aggrivate it. Here is the weeks plan......
Monday- BACK, hitting back twice this week, this one is focused...
Day 18- Legs
Warmed up on leg ext and light squats
Barbell Squats
225x10
275x15
315x10. Killed me
Leg extensions
150x15
170x15
190x12
Standing calves
100x15
140x12
160x12
Want better reps
140x10
140x10
Standing leg curls each leg
70x15
80x15
90x12
90x12
Laying leg curls
110x15
110x15...
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