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  1. 1st Cycle.. Realistic Gains?

    The only thing that i am not certain about is rest periods, ive been told so many different things like train 2 days 1 day off, but then i have a friend who has had amazing gains and he says 5 days on 2 days off :/ and should i eat even more on these rest days?

  2. 1st Cycle.. Realistic Gains?

    Hey guys im 1 week and 6 days into my 1st ever cycle, 22 years old 175lbs 5'10" Im currently running a 12 week cycle of 500mg test e per week/ 400mg deca, Im training 5 days a week with heavy weights low reps, im eating oats and toast for breakfast, a mix of chicken, rice, broccoli, egg...
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