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  1. Hikeon3

    oatmeal ?

    I add oats to shakes all the time. Get a good ol' cheap coffee grinder (10 bucks at wal mart) and spin some oats in that thing for about 20 seconds. Makes a fine powder. I also use that grinder for flax seeds and dried chilies to add to soups, chili, spice mixes, etc.
  2. Hikeon3

    Primordial Performance Presents: Phyto-Testosterone Halloween Contest

    Invalid Link Removed Me and my girl at a party a few years ago. I'm Barack Obama bizches! This costume was actually featured in a local newspaper and I was ridiculed for one little detail; the damn cigarette I put in the mask's mouth. Age: 26 Height/Weight: 5'11" 160# ~12%bf Workout...
  3. Hikeon3

    oatmeal ?

    I do steel cuts in the micro. Just pop 1/4 to 1/2 cup of them into a bowl and add water. Probably 3-4x the volume of the dry oats. Zap em for about 2-3 minutes, until they almost overflow the bowl (keep an eye on them). Then walk away for about 15-20 minutes. Come back, stir, zap them for...
  4. Hikeon3

    Anybody else have acid reflux?

    My dad had it to the point where he was going to have surgery. Sucks because pretty much his two favorite things to eat (chocolate and tomato) would set off the fires in his eso****us. Two things seemed to help him. First he started taking licorice root pills before eating. This helped with...
  5. Hikeon3

    Why bulk dessicated beef liver is a good idea

    Sign me up for as big a container as can be had. Used to dose 2 with each meal before prices got hiked.
  6. Hikeon3

    LG Sciences BOGO Sale at The PLANET!

    Is there a code for this? I've tried adding 1 and 2 of these to cart. Haven't seen anything about the B1G1.
  7. Hikeon3

    Your fav Post Workout Ingridents ..

    6oz pan-cooked calf's liver and onions. 200g sweet potato w/ 7g pastured butter and cinnamon. Multivitamin About 40oz of water.
  8. Hikeon3

    F'ING FRUSTRATED!!!!!!!!!!

    How are your pants fitting? Sometimes, you have to just screw the scale and go by the mirror/pants.
  9. Hikeon3

    Anyone use straight creatine anymore?

    I take maybe 4-5g a day, and no creapure on workout days due to using ASGT pre-wo. Really helps me stretch out my pre-wo supps.
  10. Hikeon3

    Experienced E/C users GTFIH

    EC made me incontinent with my urination. I'd go from just fine to having to pee like a maniac and being unable to completely hold it within about 2-3 minutes' time. That said, running it for 6 weeks cut me up pretty well.
  11. Hikeon3

    Help with a Bulking stack

    Easy way to add good cals to your diet is to grind up steel cut oats in a coffee grinder and add them to every shake. Shoot some olive oil a few times a day. Goes down easy and each tablespoon is over 100 calories. Lots of good clean high-cal foods out there. Just have to get yours hands on...
  12. Hikeon3

    Lower back pain

    Not really a nutrition thing, but I've dealth with a lot of back issues. I bulged a disc squatting. Not even heavy. Form slipped for a split second. Pow, shooting pain, life has never been the same. I dealt with it and stayed out of the gym for almost a year. Chiropractor did nothing. Physical...
  13. Hikeon3

    What are the top foods you shove in your face each day?

    Onion and garlic. I pretty much dice that up and toss it in with EVERYTHING nowadays.
  14. Hikeon3

    My first 2 days w/ ASGT

    It was a BTB shrug on the smith rack. Got a little too "power-oriented" and ended up smacking the stupid bone. Not fun at all.
  15. Hikeon3

    My first 2 days w/ ASGT

    Well, I sleep pretty deep. Which is a godsend because about a week ago I bruised my tailbone and sleeping is uncomfortable. Waiting to see what happens with time.
  16. Hikeon3

    My first 2 days w/ ASGT

    I don't usually take pre-WO supps. I took some Shock Therapy back in college but I used to take it then end up not going to the gym anyways when a party came up or something. Well I jumped on the ASGT/GHenerate deal a while back from NP. So I've had 2 workouts with the ASGT and I have to give...
  17. Hikeon3

    Want to log ANY product from Controlled Labs? Post here!

    My journey with iron has been an up and down story. I grew up a strong but obese kid then swore off carbs for 18 months starting my junior year of high school. I dropped from 265 to 180. During college I felt weak so I trained like a machine and ate like one too. Got up to 215 and pretty...
  18. Hikeon3

    Tight Budget Diet

    ^Excellent post^
  19. Hikeon3

    Tight Budget Diet

    Budget is the name of my game. I feed my wife AND myself off of my hourly wages since she lost her job. LOTS of rice and beans (very cheap and non-perishable). I boil up a new pot of each probably three times a week. Season with whatever you like. Lately I'm doing a lot of curry but I've done...
  20. Hikeon3

    What's the last thing you ate??

    3 whole eggs, 2,000mg fish oil. Jacked up my back yesterday so I will most likely be sedentary today. Carbs = low.
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