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  1. HI-FREQ. BODYWEIGHT TRAINING & SUPPS ON OFF DAYS

    You rock. Probably I could move the noots/cholinergics to post for recovery. I feel like I enjoy my workouts more in that altered state though as far as pain, coordination and cns control goes... So I'm playing around with it. Do u have more thoughts on it?

  2. HI-FREQ. BODYWEIGHT TRAINING & SUPPS ON OFF DAYS

    My main focus is performance and recovery

  3. HI-FREQ. BODYWEIGHT TRAINING & SUPPS ON OFF DAYS

    life itself is a money pit. if you must know more about my background to comment usefully, i have put crohn's in relative remission over the last 6 years, i was on the brink of death many times, and if i do not do everything in my power, my body will just decay and die. it's that simple. i am...

  4. HI-FREQ. BODYWEIGHT TRAINING & SUPPS ON OFF DAYS

    Cmon now. My point is that rest and food alone aren't good enough, not getting good enough results.

  5. HI-FREQ. BODYWEIGHT TRAINING & SUPPS ON OFF DAYS

    hey y'all - so i recently started training at local circus center, and i'm building my way up to training a lot. so far i am doing tues-fri mornings 90 minute sessions. it's all bodyweight. my main focus is on performance and recovery, as i believe body comp will come naturally or later when i...

  6. primaforce creatinol-o-phosphate dosage???

    Don't feel good drinking baking soda.

  7. primaforce creatinol-o-phosphate dosage???

    so coop, i am not getting straight answers, so i just ordered some SNS COP caps - the dose on these is legit right? 500mg COP per cap, so i want max 4 caps pre workout right? what have you and other users found with dosing the SNS cop?

  8. primaforce creatinol-o-phosphate dosage???

    well like i told NP, if they cant help me, and primaforce wont answer my emails, then im just left holding the back with some junk powder that isn't usable.

  9. primaforce creatinol-o-phosphate dosage???

    bulllllllllllshiiiiiiite i am not a tardo, i am not overfilling the scoop. the scale is high quality, not some cheapo garbage. each scoop is 1 gram, which means 2 scoops is 2 grams... with only 500mg of actual COP in those 2 scoops...

  10. primaforce creatinol-o-phosphate dosage???

    im not gonna scoop out every scoop with that little scooper - but yes something pisses me off. primaforce wont answer emails and nutraplanet says its not their ballpark (i bought it from them)

  11. SNS Creatinol O Phosphate Now Available!

    what's the real dosing for the sns COP? do we want 1-2g pre workout (or throughout the day if too much at once gives us GI distress?)

  12. primaforce creatinol-o-phosphate dosage???

    so i did measure with my gem scale, and each scoop really is 1 gram, so there must be tons of filler? (2 grams equaling 500mg of cop? wtf is the rest of the stuff?) primaforce has not answered my email from a week ago either.

  13. primaforce creatinol-o-phosphate dosage???

    so each scoop is 500mg

  14. primaforce creatinol-o-phosphate dosage???

    im confused, it says 2 grams = 500mg of COP... and we want 1-2grams COP pre WO right? so does that mean i need 4-8grams to get my 1-2grams? Invalid Link Removed

  15. do high doses of bcaas really decrease recovery time?

    thanks for the clarification - i am building up to training everyday (high frequency training due to circus arts, with supplemental lifting sessions) and i really just need every recovery technique in the book right now. i get about 200g of protein a day at 180lbs bodyweight. i eat breakfast on...

  16. do high doses of bcaas really decrease recovery time?

    shaded is a term now. "to throw shade" means to give attitude towards, so your original typo actually makes sense haha

  17. do high doses of bcaas really decrease recovery time?

    what kind of dosages are we talking about here? for both bcaa and just plain leucine. also, what if you miss the immediate post workout window? can you just drink a bunch of leucine as soon as possible after? do bcaas/leucine do anything pre workout if you ARE NOT doing a fasted workout?

  18. do high doses of bcaas really decrease recovery time?

    poliquin recommends an absurd amount of bcaas to increase recovery speed - is this true? what kind of dosing system are we talking about here? please include pre peri and post workout dosages... as well as if it's bcaas in general or primarily leucine? what products are best? thanks

  19. anyone have good/bad/neutral effects with exclzyme, vitalzyme, wobenzyme, etc?

    If so, please say a few words about your dosages, reason for trying, etc Thx

  20. I feel this needs to be posted - Me, My Brain, and ALCAR

    How long does the carnitine buzz last and can I do 1g 2x a day to have lasting effects into the evening?
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