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  1. ishpart

    Article: Squats Vs Leg Press

    Not surprising seeing how you use your core and recruit stabilizers using free weights.
  2. ishpart

    Carb Backloading

    Wondering if anyone has had any experiences with this dieting method? good/bad on/off cycle. I have been looking into ben pakulski who seems to endorse this diet style. Great training tips in his videos as well check them out if you get some time. Love listening to people who are so...
  3. ishpart

    Ignorant When it Comes to Deadlifts?

    Hands down favorite exercise! I also start of back day with these.
  4. ishpart

    Training 6 days per week?

    This. On halo your recovery will be much faster than normal as well. You really shouldnt have any issues doing this. Like others have said, listen to your body that will be the best indicator if you are pushing too hard.
  5. ishpart

    Arimistane questions

    Any suggestions on protocol? Maybe something like 0/0/300/400/300/200/0?
  6. ishpart

    Arimistane questions

    Running hdrol cycle 50/75/75/100/100/100 Normal cycle supps Interested in throwing some arimistane into pct as an ai. Found product called revolution pct black which doses it at 50 mg not sure of dosage protocol as my research leads me to believe its best to taper an ai. for a tamoxifen pct...
  7. ishpart

    Article: Training Programs And Intensity

    I thoroughly enjoyed this read.
  8. ishpart

    Article: Kevin Jordan On Chest

    This x2
  9. ishpart

    Double Epistane Log - Should be interesting

    Any update with pct? Gains or losses in strength/ size / cut
  10. ishpart

    Article: Train Like A Predator

    Not a bad article but def looses points for promoting supps and for suggesting you can target abdominal fat loss. . . .
  11. ishpart

    Article: Cardio Cycling

    Two hours of cardio six days a week? Doesn't seem realistic for most to do this and include weight training.
  12. ishpart

    Article: How Alcohol Makes You Fat

    If anyone needs to get rid of their booze hit me up :)
  13. ishpart

    Article: Are You Doing Too Much Cardio?

    I quit reading once i saw the product endorsements... smh
  14. ishpart

    Article: Protein Intake During Weight Loss

    This is the second article I have read on this study and neither one tell what the RDA is that was used. The usda website gives information ranging from .66 g/kg - .8 g/kg which can make a big difference when calculating protein intake.
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