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  1. Wasme's recomp journey....

    That's exactly what i did when i saw it

  2. Wasme's recomp journey....

    Invalid Link Removed For anyone saying that leg press is safer than squats

  3. Suboptimal gains if not training entire body 2x/wk

    I thought HST was 3 times a week full body?

  4. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 102 = 51,588

  5. Running

    I don't know a lot about running, but I do know that it's best if you do it after weight training. You want to be fresh for the weights. For lung capacity i think that you need to give it some time to build up. Today 10 minutes, in a couple of days 12 and so on. Before you know it you'll be...

  6. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 151 = 50,958

  7. The PR Thread

    Squats today was 120 kg (264.5#) for 6 full reps and one to almost parallel at 72 kg (159#) bodyweight.

  8. Wasme's recomp journey....

    I don't know how you can manage these workouts! My plan is a home gym, but it will take me a couple of months to set it up as i have a lot of things to take care of first (schools, drivers license, furniture to name a few). I will be joining a gym only for a short time so don't spend a lot of...

  9. Wasme's recomp journey....

    I have been following your log for a long time and i really admire your will to train, especially your morning runs! I find your log very motivational. I will be moving to the GTA in August and i could use your help about where to get gym equipment. I have found a place called keystone fitness...

  10. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 95 = 50,361

  11. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 104 = 48,980

  12. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 100 = 47,928

  13. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 115 = 46,495

  14. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    44,184 + 112 = 44,296

  15. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 94 = 43,785

  16. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 93 = 42,731

  17. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 103 = 41722

  18. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +40= 40899

  19. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    I think you mean 40188

  20. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 74 = 40088
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