Search results

  1. Modified 5/3/1

    I'm looking at trying out Wendler's 5/3/1, because of the general consensus that it just plain works. My question is, has anyone tried with any success a modified version that includes rows and vertical pulls with the program? I am considering running it, but pairing bench and pendlay rows and...

  2. On Squat Depth

    Yeah, I stopped watching that video as soon as he showed doing bench with the bar directly over the shoulder.

  3. On Squat Depth

    If benching doesn't work your chest you probably have some pectoralis major activation issues. If you can get those pecs to fire correctly you will feel it in your chest.

  4. Epi Tren 8 wk run Pct

    With the pumper don't even use the supplied pump. Just unscrew the top and use an oral syringe, so that you'll know your dosages are accurate. Also, why clomid and nolva? I don't really understand the point of using two serms.

  5. On Squat Depth

    It probably depends on the lifter. I will often do light dumbbell rows to feel it better and isolate the back better after doing something like barbell rows or kroc rows. Safety isn't really the concern but targeting the muscles I want to work is.

  6. On Squat Depth

    Yes I feel narrow stanced squats more in the quads, but for most people doing a normal squat it would be more glutes and hamstrings.

  7. On Squat Depth

    I agree with this completely, however you can feel squats primarily in the quads by doing a hip width squat. I personally like to alternate between wide stance and hip width stance squats. The only problem is a lot of lifters might not have the anxle or hip mobility to do these without pushing...

  8. On Squat Depth

    You were probably having back issues caused by buttwink. A lot of lifters end up in lumbar flexion because of a lack of flexibility.

  9. Article: How to Do the Perfect Push Press

    Great article, but shouldn't not using spinal extension to make up for shoulder mobility issues be mentioned? In almost all variations of the shoulder press I notice a lot of guys bending backwards to make up for the fact that their shoulders will not allow them to push directly overhead. Not...

  10. First Cycle-HaloX

    Just started week three and my dumbass dropped my bottle of Nolva. Luckily it looks like there should be enough left to finish the cycle. I feel like my strength is just a hair lower than it was when I was on cycle, and my weight is holding around 240. I can't wait to start cutting!!! I plan...

  11. on cycle bulk please advise

    I've always felt similarly to this. Other than swapping out different lifts or modalities I tend to stay with the same program for around 6 months.

  12. First Cycle-HaloX

    Haven't been logging since school has had me super busy. I've dropped to training 4 days a week, but I doubt that will hurt me at all. I have been weighing in at a consistent 240 pounds or slightly over. My strength was down the first week, but I have been increasing weight this last week. For...

  13. First Cycle-HaloX

    I gained about 15 pounds. Went from about 225 to 241, and I am down to 239 right now. Should I hold the calories around 4500 for the first week and taper from there? I'm not sure when I can start cutting without dropping gains.

  14. First Cycle-HaloX

    It's 4 days into my PCT and I think I've dropped about 2 pounds so far, but my strength is only slightly down. I've been super lethargic in the mornings, but it usually gets better around 11. Anyone have any idea when my weight should level out?

  15. form check

    Is it me or does he need to push the knees out on the upwards part of the squat? He looks like his knees are going a little valgus.

  16. on cycle bulk please advise

    Sounds like you've figured it out. 9 times out of 10 not gaining weight or a plateau is just a lack of calories, IMO.

  17. First Cycle-HaloX

    So should I go to maintenance and hold it a few weeks after PCT before I cut?

  18. Using Formeron After HDrol Cycle

    I have a bottle of Formeron sitting around, and I am finishing up an HDrol cycle. My cycle ends at the end of this week and I was wondering about running Formeron into or halfway through my PCT. Would the test boosting properties benefit me, or might there be other benefits after an HDrol Cycle...

  19. Contraband (25 Servings)

    I've always loved stim packed PWOs, and this is not one of them. What it is is a PWO that will give you laser like focus without any crash. A lot of PWOs claim no crash, but this one actually delivered on that promise. In addition, the product was one of the few that I actually liked the taste...

  20. First Cycle-HaloX

    I can't wait to start cutting. I've gotten kinda chubby.... Today was my second time using Contraband and I had a great knee dominant strength workout. Did narrow stance back squats with a 2 second pause at parallel and it was a great quad killer. Did walking lunges for the first time in a...
Back
Top