Doing well. With about two weeks off I was surprised at how little strength I lost. Pretty much exactly where I was before my mini hiatus so hopefully I can come back hard and start hitting these PRs. But I'm down 2% body fat so that's cool!
I took Monday off and on Tuesday I had chest and tris which are by far my two least favorite muscle groups to work out at the gym. However, Volatile always gets me through that mindset and makes me super pumped. I drank it heading out the door to go to the gym.
I started feeling my energy...
On Sunday I had legs and delts. Same routine-drank one scoop of Volatile in my water about 15 minutes before walking out the door to head to World Gym. I could feel the tingles spreading across my back in the car, love it! I started my warm up on the treadmill for 10 minutes. Light running and...
Sorry TheSwanks have had ****ty internet since being on spring break vacation. But I've finally gotten to work at my favorite home gym, World Gym which has been fantastic. Way better than my university's gym.
Here's my waaaay overdue update.
On Saturday I had back and biceps! I started...
Like I said, this last week has been super hectic which is why I've been such a crappy logger :fool2: buttt I haven't made it to the gym since my last post which breaks my heart. I did however take hot yoga classes on my usual workout days just because they're shorter and I needed the extra time...
Haha right now I'm just training to look amazing but I want to compete in bikini at some point! I'm also getting my personal trainer certification through NASM which is exciting. Sorry I haven't been posting everyone this week has been crazy hectic leading up to spring break
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