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  1. Article: How Fats Make You Fat

    Fueled passion is spot on. Especially about mixing fat with carbohydrates. If you induce ketosis it doesn't matter how much fat you really consume, even over consumption leads to fat loss in overweight subjects, as the metabolic pathways will be utilized differently. If we are taking into...

  2. Newbie Running Natabolic Stack

    I'll check it out and give it a go. Cheers

  3. Article: Do You Need To Squat Deep?

    That was a really well thought out, well written article.

  4. Article: Are You Using Too Much Protein Powder?

    Wow; a new step in pseudoscience right there. Next they will be telling me that vegan-ism is super healthy. Check out the 4th source. That study specifically destroys the implication/agenda this article is trying to push. To Quote: "The purpose of this review is to evaluate the...

  5. Article: Bioavailability And Toxicology

    The title was a little misleading with the picture. This has more to do with increasing bio-availability of drugs as well as weight loss concoctions that are usually used in pharmaceutical circles. They aren't really talking about combining fenugreek with something that would make it more...

  6. Article: Build Muscle And Strength With Bodyweight

    The continuous smiling is pretty disturbing, but a good article none the less.

  7. Newbie Running Natabolic Stack

    Just to clear confusion up, the Australian version has no illegal or illicit substances in it. There are no prohormone ingredients that I could see on the Natadrol. From what I can tell its a very well formulated natural test booster. I can say that it was worth the buy, I found that it did a...

  8. Article: Mark Ripptoe Is Mad

    Well said, although most won't care. You have to assess someone's capabilities and whether they are able to perform a movement pattern effectively and safely before prescribing it anyhow, which he doesn't really mention. Also, if we are talking about athletes, we train MOVEMENTS not MUSCLE...

  9. Article: Power Vs Strength

    Hi Bill, My advice would be to still warm up to prevent injury; "grease the groove" so to speak. Power training is very specific so I would focus on maybe 3 to possibly 5 exercises you want to increase power in. If you want to increase pull up explosive power I would focus on clap pulls and...

  10. Article: New Research On Mitochondrial Function

    Awesome. Studies with mice then would be very untrustworthy indeed.

  11. Article: Can Eating Too Much Lower Growth?

    Epic fail. -20-30% is a bad measurement. 30% of 5000 calories is a waste of protein; 30% of 900 calories (when dieting down) is too little. Per gram, per kilo or pound of lean body mass is much more accurate. -Men and women require different amounts of protein for optimal growth -Dieting down...

  12. Article: Grains And Inflammation

    Did you read the scientific paper? The review was even handed if you ask me. It pointed out the pros and cons of grain consumption, and concluded in saying that more studies need to be conducted before the verdict is out. I agree, although I think that grains are pretty useless from a...

  13. Article: Grains And Inflammation

    Not to mention this actually comes from a reputable source. Super Human Radio is bad arse. Do you even listen bro? ;)

  14. thoughts on paleo?

    There are a lot of things i'd love to reply to but it will take time. It's true you need some Carbohydrates to bulk assists signals your body into an anabolic state, although not much is needed; a spike of 25g post workout is all that can be required for an insulin spike, additionally Whey...

  15. Article: Ending Weight Lifting Myths

    That part about foot dialing is gold.

  16. thoughts on paleo?

    I can also attest to the fact that being a fat burner made me feel a ton better physically and mentally, although I do CKD on a 7 day a week stint. I enjoy the break mentally, not having to worry about carbohydrate intake for an evening; at other times I just stay keto.

  17. Article: Sugar Still Killing Us

    Who says healthy food doesn't taste good or better than **** food? I'd rather say "i'd like to eat that but won't because it's crap for me, i'll go have some strawberries with cream instead" than "yolo".

  18. thoughts on paleo?

    I think what we should be asking ourselves is "is this beneficial to me or not?" and "will this have a negative impact on my health or goals?". As people who are looking for either results, good health or both I think it's wiser to assess if something is of use and whether it has a negative or...

  19. Article: Sugar Still Killing Us

    I agree it doesn't really matter whether it's added or just regular carbohydrates, e.g. fruit. I think the point may be that by adding sugar unnecessarily to foods and encouraging people to consume these goods it has them over-consuming sugar, or carbohydrates and blunting insulin sensitivity...

  20. Article: Twice A Day Training

    Charles Poliquin covers twice a day training very well in his "Modern training principles" and "Modern trends in Strength Training". It can be done and has been done with great effect in the past, but can only be done for short bursts to maximise the potential for building strength. I have done...
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