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  1. Low Carb Beer

    I really like Miller lite or even Guinness as it is naturally low in carbs.

  2. Best Cardio Machine

    Stairmaster is excellent. I love the elliptical too but only at highest intensity, like others said, it's a waste of time at low resistance levels.

  3. Body Transformation

    Awesome bro! You look amazing! Keep going strong!

  4. Any suggestions for appetite suppresant

    Try this supplement called Hybrid 7. It's basically this indian herb that has been used to suppress appetite during times of famine for thousands of years. It's worked for me.

  5. How can I burn fat and gain muscle?

    Do cardio after you lift. Your body will have depleted all of the stored energy/glycogen lifting. Thus, when you start doing cardio after lifting your body will be in fat burning mode.

  6. Hydroxy cut or Oxy Elite Pro?

    I've taken hydroxy cut in the past and combined with lots of cardio and good diet it made me lose a ton of weight. However, that was really long ago...like when there was still ephedra in it. I heard they took it out now. Correct?

  7. 10k Times More Powerful than Vitamin C

    Wow, and I thought the only thing for liver support was milk thistle. Amazing. I gotta get my hands on this stuff.

  8. Need help please repsond Trying to Get reciepes for diet plan on weight lost.

    Just eat red cabbage and hummus. Or basically any vegetable and hummus. Extremely delicious, low glycemic index, good for you.

  9. Fav Carbs

    My favorite carbs would be steamed yams and or steamed potatoes. So delicious with some eggs after a nice work out.

  10. I love stims!..... This is why im worried....

    Take lots of B-complex vitamins and meditation helps a lot too. I've been there.

  11. Anyone familiar with Quinoa?

    I make quinoa with garlic, cumin, sea salt, and a little turmeric. I love it.

  12. im really sick, what should i do?

    I drink massive amounts of gatorade and OJ when sick. If I have appetite I definitely eat. I would never starve myself. F that. Eating makes me feel better most of the time anyways. If I'm really sick I'll eat comfort food like something fried.

  13. Does anyone eat dinner really late?

    Like others said, it just depends on your goals. I personally think its good to eat close to bed time but just a small meal if you want to cut or something big if you are bulking.

  14. is anyone else an egg maniac?

    I freaking love eggs, I used to eat them raw ala Rocky but then I got sick off one. Now I hardboil them bad boys. Egg is the most amazing source of protein on planet earth! Why would anyone eat any other forms or protein is beyond me.

  15. Best Ways To Prevent/Cure a Hangover?!!?!?

    Lots of water and olives.

  16. Whats the best prohormone on the market?

    Also, like others said, I wouldn't mess with prohormones or anything too crazy until your 25. The male body continues to grow until 25 years of age.

  17. Whats the best prohormone on the market?

    I've taken both H drol and M drol. The H drol gave me great gains and it didn't affect my health in a negative way at all. The M drol was a different story, made me extremely sick and I wouldn't touch the stuff again. Keep in mind I have weak genetics so your experience may be different.

  18. H-Drol

    Good luck, I took H-Drol in the past and it gave me excellent gains. I looked all over for a serm but I couldn't find one. I ended up using OTC PCT like CEL cycle assist and Novedex XT and I think it worked fine for me, kept my gains. Then again, I am 26. No offense to your age but maybe some...

  19. ive lost 70+lbs, but struggling losing the last 30-40????help please

    I became a vegan except I eat eggs and it changed my life. Tons of energy. All I eat is fruits, nuts, vegetables, and eggs. If you can't give up meat at least cut out dairy and gluten and you'll see results.

  20. Green tea(drink or pill)

    I wouldn't use the pills just because I'd be wary that your body might not be absorbing the extract. I'd do it the old fashioned way and make some hot green tea to be on the safe side.
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