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  1. JRowe79

    James Rowe Training Log

    Yessir, I love to be surrounded by other PLer, I have been lifting since I was 14, but only doing this sport for about a year, so it's always great to here information from others. I look forward to it. Cannot wait.
  2. JRowe79

    James Rowe Training Log

    oh yea, I absolutely head deloads, but they work wonders. If you diagnose where you are missing your lift that can help too. Like me, for one I have a pretty bad hitch and two I have weak glutes so its hard to lockout. I took about three weeks off from regular deads and did rack deadlifts at...
  3. JRowe79

    James Rowe Training Log

    I love deadlifting heavy, but I thought I was ready to go heavy again, but it's taking a little longer to recover from this meet. I think it's cause I haven't been sleeping good because of school.
  4. JRowe79

    James Rowe Training Log

    I've never done a log before, but it's something I've always wanted to try doing. Right now I'm 1 week removed from the USAPL Georgia State Championships and three weeks out from the WNPF World Championships so the workouts won't be that great. Thursday 10/30/14 Deadlifts 1x10x135 1x8x225...
  5. JRowe79

    Best cardio routine for fat loss

    Yea that is true. I don't want to lose my strength before my meet, so just walking is my best option.
  6. JRowe79

    Best cardio routine for fat loss

    Yea I second that, when I cut down, I almost eliminate carbs completely and I shred weight. I end up gaining most back, but just walking and eating right are insanely beneficial.
  7. JRowe79

    Best cardio routine for fat loss

    For me being a powerlifter, all i do when it comes time to drop weight is walk on the treadmill for 15-30 on an incline. You can take your phone and play candy crush, watch espn, do whatever to keep yourself entertained. I also find when you do that, you don't focus on how hard that walking the...
  8. JRowe79

    FAT BURNER ?

    I haven't tried any of the ones mentioned, but I normally just do the ECA stack and it works pretty well. I just go to the local pharmacy and get ephedrine, caffeine, and aspirin. Unfortunately you cannot take real ephedrine but it's close, so it will still work for appetite suppression and you...
  9. JRowe79

    Best supps for strength

    All of these sound great. I take some of what was mentioned, but I'll start doing my research against the WADA list. After this meet in November, I'm not competing in another drug tested meet for about 6 months, so I'll have a little better leeway when It comes to "natty" supps.
  10. JRowe79

    shoes for powerlifting

    Well yea that is a problem then. I'm not to positive about this, but there isn't any companies that make PL shoes over there? I know a lot of people that make their own belts from leather, it may not be as good as an actual belt, but it's better than nothing. Quest Nutrition sells some pretty...
  11. JRowe79

    Best supps for strength

    Are all of these WADA legal? I lift in the USAPL and WNPF (both drug tested)
  12. JRowe79

    Best supps for strength

    lol alright sweet. Yea right now my stack is ON Creatine, Magnum Nutraceuticals D.N.A, and the Magnum Serum, Syntha Six Protein, Joint Supports, and Fish Oil. I was just wondering, because I do powerlifting and I wanted to try and get the best supplements to supplement what I need (Strength).
  13. JRowe79

    shoes for powerlifting

    I know you said that you can't afford powerlifting shoes, but some to check out would be the VS athletics shoes. I use the Nike powerlifting shoes for my squats and for me it makes a world of difference. When I have the higher heel I feel it is easier for me to hit depth. For deadlifts, you can...
  14. JRowe79

    Best supps for strength

    I'm just looking for any advice on the best supplements on the market to help me get strong. I have tried multiple pre workouts, creatine, test boosters, etc. What is the best in your opinion(s)?
  15. JRowe79

    First post and last meet video (2014 USAPL Georgia States

    I am new to the forum, I have been looking around for places to connect with other powerlifters to better my training methods and get the best method(s) of training I can to better myself. I figured my first post would be the meet I did last Sunday. I competed in my first "geared" meet...
  16. JRowe79

    Road to USAPL Collegiate Nationals 2014

    Just joined the forum to try and find a good one to connect with other powerlifters and this was one of the first post I have seen. I am looking to compete at the 2015 Collegiates. I think I am going to lift in the 264s, unless I can cut down to 231. The training is looking awesome. Do you ever...
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