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  1. IPOM

    Anything wrong with eating raw rolled oats?

    Why?
  2. IPOM

    steroid virgin please help

    My advice would be to take a while and read a lot of the threads on this site. Search key words and read, read, read! Copy a lot of it down and build your cycle based on what you want to accomplish and some of the trial and error that has already been done by the members of this site. You'll...
  3. IPOM

    Anything wrong with eating raw rolled oats?

    HAHA! I haven't noticed any of that. I usually eat a cup for breakfast and 1/2 cup before I workout.
  4. IPOM

    Anything wrong with eating raw rolled oats?

    Thanks for the responses. That eases my mind. Reps for all!
  5. IPOM

    3rd Cycle: Test, Deca, HcG, CJC-1295 and GHRP-6

    For joint supps I just take Glucosamine made by Sundown Naturals, but any good joint supplement should be fine. The fish oil will help with blood pressure and overall cardiovascular health, which can be an issue while on cycle. Check the N.O.Xplode and see how much creatine it has. You'll...
  6. IPOM

    Anything wrong with eating raw rolled oats?

    I just wanted to make sure, but is there anything wrong (other than taste) with eating uncooked rolled oats? I blend them up with my protein in the morning and before working out for speed of preparation. Reason I ask is, I know eggs aren't supposed to be eaten raw and some vegetables are...
  7. IPOM

    3rd Cycle: Test, Deca, HcG, CJC-1295 and GHRP-6

    I would also start taking fish oil, creatine, and perhaps a joint supp. The Deca is going to be good to your joints, but a good joint supp is a good idea for anyone who lifts heavy a lot. Take the creatine at 5g a day, even when you cycle off.
  8. IPOM

    3rd Cycle: Test, Deca, HcG, CJC-1295 and GHRP-6

    From what I've read, you may also want to consider running HCG with that cycle. You'll be suppressed from the test alone, and Deca has a reputation on shutting you down completely and making it hard to bounce back. The HCG should help make the PCT go smoother if taken during the cycle and into...
  9. IPOM

    Test e vs deca

    rizzo, I would definitely listen to these gentlemen and do some research. As a matter of fact, I did just that... I'm 32 and am still going to take a year or two to educate myself before trying my first cycle... if I ever do. I'm still making strength and size gains so I don't see the need...
  10. IPOM

    lee priest whats your thoughts

    Word!
  11. IPOM

    Best cycle for adding and keeping mass

    Awesome! Thanks!
  12. IPOM

    Plateau while on cycle?!

    +1. You should try to take in a calorie surplus of food that's better for you. Garbage in, garbage out. What's your training routine look like?
  13. IPOM

    Best cycle for adding and keeping mass

    What's the advantage/disadvantage of taking Test P or C over taking Test E?
  14. IPOM

    Do people get jelly when they see us walking into a room?

    Troll? I don't lift to get stronger. I lift to look sexy as **** naked.
  15. IPOM

    Need advice on tweaking this program

    I edited the above listed split B to reflect what I'm going to go with. I started today with the Monday routine and really felt good with doing flat bench and switching my main compounds to 5X5. The reason what I had pull ups listed with the lat pulldowns is because I was doing the pull ups as...
  16. IPOM

    Need advice on tweaking this program

    I'm picking up what you're laying down. I'm very strict with my form and ensure that my shoulders do not roll forward when I'm training chest. I also ensure my shoulder blades are pinched together and my back is arches when I train back... I'm big on form over weight and I'm always correcting...
  17. IPOM

    Steroid use and acne prevention?

    Thanks for the info fellas! Reps!
  18. IPOM

    Steroid use and acne prevention?

    Just curious, as I haven't seen much info posted about it... How are steroid users preventing acne? Is there a supplement someone can take to prevent it, or are they just taking 3 showers a day and scrubbing themselves really good??? HAHA! I see these pro BBers, who take truck-loads of gear...
  19. IPOM

    Need advice on tweaking this program

    I see. So you're more of a proponent of the second split I listed?
  20. IPOM

    Need advice on tweaking this program

    Thanks for the info! So you think I would get better results from the first split I take it?... When you say to add deadlifts to arm day, do you mean regular deadlifts? So I would be doing SLDL on leg day and regulars on arm day?
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