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  1. 6andaHalf

    Help with 1st cycle

    Good luck man! Make sure to throw yourself up and down a steep hill for some HIIT a few times a week haha. Seriously though... melts fat and keeps the good hormones flowing for muscle retention.
  2. 6andaHalf

    Help with 1st cycle

    Honestly man, it sounds like you have a ton of research to do before you even consider running test. If you have never gotten to low bf levels, that's something you should do naturally to be able to appreciate proper diet and nutrition. Without that... you are just wasting time and money on...
  3. 6andaHalf

    Least effective supplements

    haha, I bought 10 bags so I could give the gf some to make me look good haha. "I got you 5 bags of protein today babe! yea its expensive but youre worth it!" :newangel:
  4. 6andaHalf

    Help with 1st cycle

    Did you mean 10,000 a week? At 190 I'd think you are around the 2,800 mark per day to maintain if you are an active person. Keep it simple. There are tons of calorie calculations sites. Find your maint cals and start to deduct. Just make a best estimate and adjust weekly if needed.
  5. 6andaHalf

    Least effective supplements

    Just scored some Dymatize (10 serving) bags of gourmet protein for $1.71 each on NP. $0.17 a serving haha Not my protein of choice but commmmmmmooonn!
  6. 6andaHalf

    Article: Is Water The Most Anabolic Substance?

    You logging this, rphash49? Do we know the half life or best time of day for dosing? I've only read to start with 1g to assess tolerance and to expect more frequent urination.
  7. 6andaHalf

    Xanax and muscle growth

    I've had a script for about 6-7 years now although I don't really take them these days. Effects on muscle growth: I would say very near zero if used as prescribed. I have made great progress throughout the time taking up to .5mg a day. 1 mg is a pretty strong dose, though. I would fall asleep...
  8. 6andaHalf

    Start PCT now or wait??

    This^ I'd just start it tomorrow. And I'd just stick to 20/20/10/10 maybe 30 the first few days if you want. I don't even notice I'm taking Nolva FYI You can start DAA a week early though if you'd like, just for future reference. Takes a few days to get going.
  9. 6andaHalf

    wtf is finaflex 1-alpha?

    Taking two steps to a goal is always better than one step haha. I wish I could have tried the real 1-ad. I was disappointed with the 1-ad out right now.
  10. 6andaHalf

    whats some good mass building alternatives for flat bench?

    This is good advice. Doing a little assistance work to pump the shoulders/traps could definitely help stabilize the pressing movements. Also, have you trying a joint supp like Cissus? I couldn't bench for a while after benching at too high of a frequency and Cissus really blew my mind how fast...
  11. 6andaHalf

    16 week PH cycle

    Cant decide if that's going to hurt your wallet or liver more... Just run test at that point, man. Running PH for that long is like TV on honeymoon.... vewwwy unnecessawy
  12. 6andaHalf

    Taking stano 200 and epi 10

    Cool cool. I was thinking this was your first time haha. Probably strong as SH*T on that run. Best of luck with the power lifting, man.
  13. 6andaHalf

    Taking stano 200 and epi 10

    80?! Have you taken Epi before? Stano 600 is a good dose.
  14. 6andaHalf

    Taking stano 200 and epi 10

    What dose and for how long? This will dictate to how we answer your question. 10mg of Epi will do nothing. 200 Stano will also do about... nothing.
  15. 6andaHalf

    Taking stano 200 and epi 10

    This. Epi is great to cut fat whilst gaining muscle and strength. Keep in mind though that even doing a recomp (and sometimes a straight cut) can yield positive weight gains even though you are dropping body fat. If you are already 10+ lbs overweight, you may want to cut rather than recomp...
  16. 6andaHalf

    H-drol/Epi Mild Cycle OTC PCT Suffice? Torem over Nolva?

    How about this, try a 5 week run with no stano/4ad test base (you will probably experience a strong loss of libido and lethargy) and then build an intense OTC stack to run PCT. I dont think that will hurt you and it will teach you why we are all preaching this. Your OTC PCT will probably cost...
  17. 6andaHalf

    H-drol/Epi Mild Cycle OTC PCT Suffice? Torem over Nolva?

    Yes, there will be "some" benefit. You just don't see it often because you are essentially taking it for 3 weeks to gain for 1 week. You can still get results from it, I guess. Forget about 8-10 actual pounds, though. To gain 8-10 quality pounds, you will need to take enough to suppress your...
  18. 6andaHalf

    Libido up even during pct?

    Do you think that has anything to do with people usually starting an AI at that point?
  19. 6andaHalf

    Libido up even during pct?

    Duplicate post
  20. 6andaHalf

    Libido up even during pct?

    I just got through 6 weeks of DMZ /4ad and I am in the same boat. I am well aware it will probably not last though. DAA helps a lot to get things working again. I also have had some of my best workouts after just starting my PCT because I'm back on pre-workouts. I would run with it while you can ;)
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