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  1. Macro's Micro's?

    1. Train 4 to 5 days a week as well as Jiujitsu twice a week. 2. Yes 3.. Daily i work in front of a computer from 5:30-5;30 for 7 straight days 4. No really staying pretty much 210-220 I lower and raise my intake and stay pretty much the same.

  2. Macro's Micro's?

    OK Guys I'm a 42 year old former Fat guy now just a little fluffy. 5-FT-8 220 roughly 20% BF down from 330. I have pretty solid workouts no issues there. I will admit I have problems with NUTRITION I just cant seem to find the right combo of Pro-Carbs-Fat to get below 215-220. Ive used every...

  3. Thermogenic?

    Ok Guys before you rag me for asking. Yes my diet and workouts are on point. 42 year old guy here that is down over 100 pounds from 330 to 220ISH. Looking to finally push it and get to my goal of 199 Pounds. Supplement suggestions to give me a nudge? Best Thermogenic? any and all non...

  4. Needles for Injections?

    That explains why it hurt so ****ing bad with my 1st injection on Monday.

  5. Testosterone help

    Will do. Thanks for the insight!

  6. Needles for Injections?

    18 Gauge needles!

  7. Needles for Injections?

    Guys I am On DR prescribed Test replacement. One injection a week in my thigh. Dont really like the Needles the Pharmacy gave me recommendations for a better needle?

  8. Testosterone help

    Inject able cant think of the name or dosage off the top of my head

  9. Testosterone help

    No its injected.

  10. Testosterone help

    no not on a blocker.

  11. Testosterone help

    I,m 42

  12. Testosterone help

    Guys I'm on testosterone Replacement therapy DR Prescribed. Any input on ways to increase its efficiency? Supplements to take to help me get the most out of it?

  13. Macro Calculator

    OK guys what is the BEST most accurate MACRO calculator out there for obtaining my Cutting Macro,s? I've used 4 or 5 and each one gives me different results. Help and thanks.

  14. WE SQUAT -- Powered by MaxREPS -- INVADING THE NON-STIM CATEGORY!

    Honestly I squat because its fun.

  15. Fat Burner/Thermogenic?????

    Thnaks Thanks guys to all of your input.

  16. Fat Burner/Thermogenic?????

    Thanks for the input

  17. Fat Burner/Thermogenic?????

    OK OK OK I KNOW your going to say Diet 1st & Exercise ARE the #1 fat burner or thermogenic. HOWEVER using the above listed methods i have successfully lost well over 120 pounds and gained some what i believe to be pretty impressive muscle to boot. Here is my question. AT 42 years old 5-9 tall...
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