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  1. Go Away

    Motivation gone

    I'm in the same boat but when 50-60 hours a week. That's why when I can smash ... I smash you feel me?!
  2. Go Away

    Motivation gone

    You like training more than getting laid??
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    How long can you cut?

    What I had tended to do when I first started this journey was eat maintenance and exercise to go below, then eat to be under deficit on off days. Now that my metabolism has gone up I've gone more to eating maintenance daily like you just mentioned because I'm too hungry to not eat. I just...
  4. Go Away

    Help with building or maintaining muscle while losing weight.

    Re-ask these last questions in the weight lifting section and I bet you get great results. Also, check animalpak.com for liftin routines, from novice to advanced (which will be you in about three years). Check tnation.com for squat and deadlift articles - they have great tips. Also, ask around...
  5. Go Away

    How long can you cut?

    That is absolutely amazing my dude. If you're worried about that kind of weight loss just ask your doctor to see how you're doing health wise. I bet you'd be happily surprised !
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    How long can you cut?

    All the calculations I've seen by using BMR calculators puts my maintenance at 2300. I'm not 240 rock solid - I'm 240 with 23% BF. Do you have a better way to gauge BMR? If so, hook that **** up!
  7. Go Away

    Motivation gone

    Unless you're making a living off your physique, lifting is never a reason to not please your woman or yourself.
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    How long can you cut?

    I've never heard of leptin an ghrelin - gonna get on the research grind early this morning. I have at least one, sometimes two cheats a week, so 5 out of 7 I'm in a calorific deficit. Those deficit days I still consume around 2400-2600 calories, I just burn about 1k in the gym. I don't see how...
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    Motivation gone

    That's retard math. Having sex and busting nuts keeps testosterone levels on the good side And OP, getting healthy for my family is why I finally buckled down and started getting in shape. Running around with the young ones was a chore and I disliked it... That **** was sad, and one day, when I...
  10. Go Away

    How long can you cut?

    Is this fat loss achieved by cardio post workout and/or fasted cardio in the AM but still lifting heavy and eating more than maintenance?
  11. Go Away

    How long can you cut?

    What would you consider recomp calorie intake in regards to a person's BMR? And what's your version of recomp? Trying to add lean mass along with some fat loss?
  12. Go Away

    How long can you cut?

    Heard in a few places that being on a cut for more than 12 weeks is a bad thing. I've been on a cutting diet since November of last year. Got up to 303lbs and felt horrid. Since then I've lost 60 lbs and have gained substantial strength, but am still sitting at 23% BF, which is unhealthy to...
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    Yohimbine Difference

    Looks like alpha yohimbine is less harsh on blood pressure than yohimbe. Seems to be something good to look into.
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    Yohimbine Difference

    ECY is harsh on blood pressure too. It's not something I would advise just anyone to use.
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    Yohimbine Difference

    All the research I've done has led me to believe its smart to give your beta-2 receptors a break every two weeks and not to run ephedrine constantly. The point in using yohimbe between ECA uses is to recharge the beta-2's but still have some far burning compounds running. Why fish oil instead...
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    AI's and anti-estrogen questions...

    That sucks because you're by far one of the most helpful on AM.
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    Yohimbine Difference

    Wouldn't adding the yohimbe to the EC stack force you to have two weeks of nothing following the two weeks on ECY for optimal receptor response? The aspirin is to help thin blood for better transport of the EC. I don't see it as being a bad move to include it IMHO
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    Is an Otc ok for havoc?

    Haha nice hint
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    AI's and anti-estrogen questions...

    Sorry my dude. Epistane was what I was recently researching and had that on the brain. (Edited the post too btw.)
  20. Go Away

    Will it be obvious to everyone I'm on a cycle? pmag

    True statement.
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