My joints feel better at 40 than they did at 30. The only difference is I have been taking collagen for the last 2 years daily. Could be other reasons why they feel good but this is the one big constant that has changed. i swear by it.
Not for building muscle as they lack the necessary amino profile but they will help your tendons and joints long term which is beneficial. Also good for hair, skin and nails which is a bonus
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