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  1. SaluteTheSig

    Energy Drinks?

    Would the sugar content really even matter if you're going into a training session--particularly a heavy weight lifting session?
  2. SaluteTheSig

    Fasted Weight Lifting/Strength Training

    So, I was doing a search on the most recent threads discussing fasted training to get a feel for what it is people are taking prior to their fasted sessions (not including cardio) and it seems like a pre-workout and amino acids (namely BCAAs) are the norm across the board. I was seeking some...
  3. SaluteTheSig

    I'm 6'5 and find squats extremely difficult.

    I would imagine foam rolling and other SMFR techniques like those using The Stick and a lacrosse ball would improve muscle tissue quality immensely. Also, dynamic warm ups and a few technique tweaks may also help.
  4. SaluteTheSig

    3 day split advice

    How about Rippetoe's program?
  5. SaluteTheSig

    Teacrine - anyone tried it yet..?

    Love Teacrine! I use it in conjunction with caffeine to start reducing my caffeine intake once I see is starting to get out of hand. I enjoy using it much more than caffeine though. It's great to study with and even better for exercise sessions. I use Piracetam, Oxiracetam, and AlphaGPC as...
  6. SaluteTheSig

    Chlorella vs. Spirulina: What’s The Difference?

    I've become more adamant about my intake of greens over the last year and was recently sent this article. I found it interesting (and helpful) so I figured I'd share it. Enjoy. Invalid Link Removed
  7. SaluteTheSig

    best nootropic for blunting emotions

    Something stronger than Prami? Well, hell...
  8. SaluteTheSig

    SaluteTheSig's Training Log

    Training For Siq Muscles It randomly occurred to me to start up a log on here and keep track of my progress once I start lifting. I've been doing calisthenics for well over a year now and I've been thinking about moving into weight training. I have a gym membership so it seems logical to make...
  9. SaluteTheSig

    Sig Study Sessions

    2:52p Theacrine 150mg Noopept 10mg
  10. SaluteTheSig

    Sig Study Sessions

    To address your first question: Memory recall has improved drastically. I find myself speaking with greater presence and the ability to accurately recall facts and information has created somewhat of a spill-over effect into my overall confidence. My photographic memory has improved...
  11. SaluteTheSig

    Sig Study Sessions

    9:30am Noopept 12mg 12:24p Bulletproof-style coffee (coconut oil) Suntheanine 200mg
  12. SaluteTheSig

    Sig Study Sessions

    8:29am Noopept 14mg 12:58p Noopept 10mg 4:20p Noopept 10mg
  13. SaluteTheSig

    Sig Study Sessions

    9:17am Noopept 10mg Bulletproof-style coffee
  14. SaluteTheSig

    Sig Study Sessions

    8:04a Bulletproof-style Coffee Suntheanine 300mg 8:35a Pira 2.6g Centro 554mg
  15. SaluteTheSig

    Sig Study Sessions

    6:57am Pira 2.6g Centro 520mg 12:30pm Pira 1.3g Centro 520mg
  16. SaluteTheSig

    Sig Study Sessions

    9:01am Pira 1.3g Centro 275mg 12:49p Bulletproof-style Coffee Pira 1.3g Centro 275mg Suntheanine 100mg
  17. SaluteTheSig

    Sig Study Sessions

    8:41am Pira 1.3g Centro 275mg Adrafinil 130mg 1 cap LiverCare 2:10pm Pira 1.3g Centro 275mg
  18. SaluteTheSig

    Sig Study Sessions

    Fasted gym session 5:13am Bulletproof Coffee Pira 800mg Centro 177mg 5:34am Suntheanine 200mg 11:09am Pira 800mg Centro 177mg
  19. SaluteTheSig

    Sig Study Sessions

    8:45am Pira 800mg Centro 177mg 2pm Pira 800mg Centro 177mg
  20. SaluteTheSig

    Sig Study Sessions

    6:44am Noopept 35mg 8:49am 163mg caffeine 200mg theanine 500mg ALCAR 2:32pm Noopept 21mg
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