Learning how carbs effect your muscles is more important at your age. How do you handle white carbs? Whole grains? How sensitive are you to simple sugars? If you're a beast with tons of muscle and no body fat that's when hardness comes into play. Your muscles are so young my dude... It'll take...
What's the point in using a test booster at your age? The only people that benefit from it are those that are a lot older who want to get their levels to where yours are right now. If you aren't getting big then you need to evaluate your diet, your resting tactics and your lifting program. Your...
25/200/325 as in two Bronkaid, 200mg caffeine, one normal aspirin pill twice daily is how I roll and it seems to work well. 2 weeks on, 2 weeks off. I'm a bigger guy though, so stims don't mess me up much (6'0" 247lbs, 23% BF)
You could go with an ECA stack at 25/200/365 twice a day for two weeks, then rock with yohimbe hcl and caffeine for twice a day for two weeks and repeat.
I've been doing this and have lost 10 lbs in the last 30 days... Went this route after hitting a plateau at 45 lbs lost.
Next plateau I'll...
The only side I would be really worried about would have to do with hair. That's the main reason I've steered clear of PH's. Y'all have problems with this at all? My hairline is on the brink of extinction as is... My barber even said "you're getting close, homie"
That's a good point. Anyone consider bagging em up in the nickel bags you can get from the gas station? People would def stare then... And I thought people looked at me funny when I downed Animal products
Definitely put your cardio sessions after your training, that way you are in fat burning mode while maintaining a high heart rate.
Make your lifting sessions last 45-60 minutes and cardio 30-45 minutes. I guarantee you'll see major results switching their orders up.
You could do fasted cardio...
That seems mad expensive. Im not paid enough to go in like this - that's why I was scheming on brewing my own stuff to save in comparison to buying two tubs of Rage every month at $30+ a pop.
If that's the case, ima have to figure out how to pay you back for this advice. This is epic ish over here, you just don't understand (or maybe you do)...
I haven't been able to escape this **** for weeks... Not even for a minute - except for sleep and it still woke me up sometimes. Now I'm not...
Haha I'm in Virginia - if I was in Texas I'd hop the border and get my **** cracked up ASAP.
I did however spend about 20 minutes in this stretching cage in the corner of the gym and used all the recommended hip stretch movements...
Holy $&@! does my back feel great!!! If the pain comes back I...
Was talking with Wifey last night about why she likes certain supps for her workouts... And I started thinking, how can I save money and keep her and I happy with our preworkout supps...?
She likes Neurocore, I hate MuscleTech... So I was scheming on how to mimic their formula, because it's...
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