Since youll be on cycle, you could always give Destroy And Flood a try. It'll test your limits and show huge improvements on compound lifts. PM for the program details if google isn't helpful. I have it saved in my phone.
I'm running that program and logging it on here too. I'm doing it natural...
You could always put legs in between the chest/bi and back/tri so it gives a day between upper body movements.
If you're not definite on 6 workouts a week, try this split:
Monday: back/tri/shoulders
Tuesday: rest
Wednesday: chest/bi
Thursday: rest
Friday: legs
Saturday: rest
Sunday: rest
It...
No, I work manual labor installing gas services and mains.
I've been working on form with tighter everything and it's done wonders.
Appreciate the support and insight my dude.
Thanks.
I'm thinking by the end of summer I can hit 400.
I'm 6'0" 236lbs, 20.4% BF, 28 years old.
Been lifting for a bit under two years off and on since '09
No you definitely can't - you'd be recommending someone abuse OTC meds.
But you could say, "Some people choose to buy primatene and stack it with caffeine and aspirin, but they'd be using an OTC outside of the brand's recommended use."
He who angers you, conquers you.
Eating as soon as you wake is trained. Once your body gets used to fueling up at certain times, it's like taking a morning **** - you'll be primed to go.
I can tell you what time it is based on how hungry I am most of the time. Every three hours my stomach rumbles. Right when I wake up it...
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