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  1. Polar Ft60

    I used it yesterday for a 90 minute workout and got just Over 800 cal that was with lifting included with some jogging. On my arm days it's not too much I would think I burn more than it is saying as I feel more fatigued.

  2. For those of you who have had hernia surgery...

    When I had my surgery there was a ton of pressure in/around the area for a long time. I had it done probably 5 years ago and it is still sore the scar is hard as Rock now and the area is very sensitive. There have been few incidences that I thought it popped or something had happened. I would...

  3. Polar Ft60

    yah I have used it the past couple days and am very impressed

  4. For those of you who have had hernia surgery...

    what kind of hernia?

  5. Clean/lean bulk

    Hey, So I am in an attempt to do a clean/lean bulk to gain some weight. Really the only thing that is holding me back is I dont know how many calories I should be taking in as it is. My question is what online Calorie calculator do you think is most accurate. I would think they would all be the...

  6. HIIT

    It does work. My HR gets to where it needs to be. It just gets slightly repetative after a while. I Used the never ending stairmaster today. it kicked my ass

  7. HIIT

    Hey all, So I am curious to know what you guys do for a HITT workout. I am sick of the treadmill and outside isn't always an option for me what has been most effective for you that you would recommend?

  8. Polar Ft60

    So I invested in my first HR monitor and just want to know if anyone has used the Polar Ft60 and has any feedback on it?

  9. Overtraining

    Yea I am trying to put on lean mass. I want to get up to 160-165 in about a year. Im not going to do the bulk and cut thing though as I am determined to stay lean.. I'm going to attempt to follow the principles of the paleo diet and start lifting heavier and less frequent and have incorporated...

  10. Overtraining

    Well I was 210lbs and am currently 145. My abs are defining and my skin is tightening which I didn't think would happen. I am trying to put on more mass now.

  11. Overtraining

    This is probably a redundant thread but I dont want to harm myself. I love working out and training and like many of you probably find it rather addicting. I resistance train 6 days a week using a split routine that switches every month, and am doing sports/altheltic training. its like cross...

  12. Paleo diet

    Has or is anyone been or is currently on the paleo diet? Can anyone provide some first hand experience with it for lean gains or overall health. I know what it is and what it consists of already I'm just looking for experience stories with it. Thanks

  13. 30days 32lbs

    You need to be smart about this and lose the appropriate amount of weight in an appropriate time frame Also doing this for 10 months and then going back to your old ways is in healthy. You need to make this a lifestyle change and always challenge yourself. Keep yourself motivated by wanting...

  14. Carbs from fruit and veggies??

    The sugar content in banana's and pineapple is outrageous to begin with so yes they count

  15. loose skin??

    oh the old loose skin problem. So I was 210lbs and I am currently 145lbs so obviously there is some loose skin. Proud to say that it is going away, I have tried so many things and im not sure what worked, what didnt, what worked best, what was pointless but here are some of the things i did...

  16. What exercise routine is the best to build muscle for bodybuilding?

    As everyone is saying, what works for one may not work for the next. I just recently started putting my workouts together the night before. I write them down and I compare but something changes in my splits every week. My gains have been increasing. Make sure you are eating clean though as...

  17. Advice

    So I am 145lbs and 5'10 I would say I am mesomorphic. I went down from 210LBS (not of muscle) in the last year and 3/4. It has been a long journey but now I want to put on some healthy weight (muscle) and need some diet advice. I work out like crazy with a mixture of resistance and cross-fit...
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