Stats? Goals? Years training?
Nobody is gonna tell you what to take unless you give us something to work with.. And you should really read up on your own and build up your knowledge..
I stopped taking my pre-workouts like 8mths already.. Initially like the 1st week didnt feel as pumped.. But i started having a good pre workout meal like an hour before I set off to the gym and grabbed some coffee at the reception area before I went to the locker room.. Worked like a charm...
Ever heard of dirty bulking? Its fun if you have super high metabolism like me..
I ate ice cream every night before bedtime.. Ice cream is like 400+ - 500 cals? Sure to grow in no time..
You also can try double your protein shakes.. Instead of 1 serving,take 2 at a go.. like 50g per shake...
Thx bro.. I have decided to be responsible and lay off the gear till im back in action.. But its soo tempting and i really miss pinning!!
My buddy just dropped off the rest of my gear this morning.. So now i have like 3vials of EQ, 1 vial of test e and test c.. And 3ml of e from the last cycle...
I had that same problem.. So I changed my 4 day split to a 3 day split..
Chest/back
Leg/shoulders
Bi's & Tri's supersets
On leg and shoulder day, I started doing clean and jerks/power cleans for my shoulders.. Then the normal leg stuff..
Tried this for 2month and my size and power went up...
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