Sick pull workout today getting strong lifts and good pumps
Really good mind muscle connection on back movements and high endurance, able to do high reps with varying weights
Forearms pumped and got a good shoulder pump as well (only hit rear delts)
Workouts are zoned in and high energy but...
Push day today
Flat bench
Incline
Dips
Flys
Shoulder press
Side lateralls
Skullcrushers
Rope pressdowns
Nice intensity to this workout. Felt very good moving heavy weight for multiple sets. I seem to feel more of a power out put against the weights, hard to explain but its helping out...
Hit back yesterday
Decided to go pretty heavy and was able to get quality sets in. Rest times seemed to be decreased and it wasnt effecting any set if i cut my rest time short. Felt dialed into the workout and focused on the contractions during the sets. Liking how I can really get zoned in and...
Idk if its because of tolerance you cant take stims but just because you dont feel the stimulants doesnt mean they arent working, just throwing that out there
Even though virtus is not a suicidal ai, can it be used to combat rebound gyno or is that threat still going to come back once ceasing the use of virtus?
How old are you? Bloodwork can help you with areas to improve and possibly trt and then maybe you can throw in the variables, all theoretical but just thinkin
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