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  1. B3ast

    B3ast Workout Log

    Damn brah! Nice, you look big!
  2. B3ast

    B3ast Workout Log

    Had a bad lift day, here are the numbers and exercises. Rear Delts: 3 sets, rep range was... 12/10/8. I used 10lbs for 12 reps, 15lbs for 10 reps, and 20lbs for 8 reps. Cuban Press: Rep range was 12/12/12 so 3 sets of 12. I used 20lbs. Standing Overhead Press: 5 sets: 10/8/5/5/3, i used...
  3. B3ast

    Pain in forearm during straight bar curls (or possibly any curls)

    Lol it is just they get torn up!! :) but i understand. I keep my form as good as i can with the curls. elbows in, no swaying etc
  4. B3ast

    Pain in forearm during straight bar curls (or possibly any curls)

    The thing about gloves are i feel they ruin my grip strength, the dead skin and peeling hands (ripping up) are annoying because it looks bad and it always seems to NOT callus which is annoying. Forearm pain for curls as well with you? Idk what to do lol
  5. B3ast

    Pain in forearm during straight bar curls (or possibly any curls)

    Has anyone else expierenced this, and does anyone know why this happens? Whenever i do curls, my left forearm gets a pain when i set the bar down and release it. Also, my hands seem to tear up easily (dry as well) and it looks like the skin is peeling. It does not hurt, but it is unattractive...
  6. B3ast

    Cell Phones at the gym

    Fuk curling in the squat rack! I don't want to be a dick and be like "hey bro, can you go curl somewhere else". Srs, this dude at my gym spent like 20 minutes doing curls. I raged lol. Or, parents bring like 8-12 year olds into the gym and they almost hit your bar while squatting
  7. B3ast

    EasyEJL has joined the AM MOD Team!

    Congrats man!
  8. B3ast

    B3ast Workout Log

    Thanks for the feedback. i will look into my form! I have not done deadlifts in over 3 months, so it was weird coming back. I actually never did them seriously (maybe once a month) so 315 is ok, still low.
  9. B3ast

    Should a 16 yr old take a PWO?

    His neg comment got me to do some research and i found some interesting reports that swayed me away from the PWO. Celorza helped me guys, no need to bash him ;) he probably got mad because i asked for help and it seemed like i was not listening. I understand, but during the time i was asking i...
  10. B3ast

    Should a 16 yr old take a PWO?

    Lol inb4 he negs ME again for that :D
  11. B3ast

    Should a 16 yr old take a PWO?

    WOuld not have realized with out Celorza's Neg!
  12. B3ast

    Should a 16 yr old take a PWO?

    I will not take it! I was being stupid and thought i needed it lol. I realized the harmful effects it can have and did some research. Thank you, i will wait untill much later to take it.
  13. B3ast

    B3ast Workout Log

    Gotcha, AB is making my routines, so he will know what to do
  14. B3ast

    Hanging out on the Westside

    Inn!
  15. B3ast

    B3ast Workout Log

    So if i do a max effort at the end, i should go rest 2-3 weeks?
  16. B3ast

    B3ast Workout Log

    Lol i wore sweatpants
  17. B3ast

    B3ast Workout Log

    True, thank you! If i was fresh (with just a warm up) what you think my max is?
  18. B3ast

    B3ast Workout Log

    Airborne made the routine, it is a workout. Also, thanks for form tip! Btw, AB it takes 2-3 weeks to recover from deadlifts?
  19. B3ast

    B3ast Workout Log

    Thank you ^^
  20. B3ast

    B3ast Workout Log

    ****ty lift but i did it after all the sets + first time in 3 months. 315x1: NYTYG3bwhUk&feature can some one embed that? Those are the numbers for it. Thanks I went 8/5/5/3/3/1/1/1 with the weight like this 135/225/225/275/295/305/315/fail at 325
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