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  1. B3ast

    B3ast Workout Log

    Leg Day: Squat: 10/8/5/5/3/1 Weight Used: 135/205/225/245/265/275(x2) Front Squat: 5/5/5/3 Weight Used: 185/185/190/195 Leg press + calf press superset: Weight Used (x10 reps): 445/535/625/715 Hip and thigh abductor supersets (to strengthen hip flexors): 10/10/10 Drop set Leg Press: 7...
  2. B3ast

    B3ast Workout Log

    Back Squats: 8/8/5/5/3/3/1/1/1 Weight used: 135/205/225/245/255/265/275/FAIL/FAIL (legs were dead as i went balls out on the sets) Front Squats (DEEP): 5/5/5 Weight used: 155/175/185 (I did 3 reps with 185) Squat Press: 3xMAX reps Weight used: 275 (I did it wrong, i started at regular lift off...
  3. B3ast

    B3ast Workout Log

    Bench: 15/8/1/5 Db chest flys: 15/12/8 Incline Db press: 10/8/6 OH tri ext: 10/8/8 Tri pressdown: 15/10/8/8/6 Dips: 3 sets to failure! Tommorow-chest
  4. B3ast

    How many Carbs Per BW do you get in (on a bulk)?

    I take about .8-.9 protein per BW, on my bulk. Unsure on the Carbs, what do you guys do?
  5. B3ast

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    With the gear, have you suppressed the Acne? And, how long have you been using it?
  6. B3ast

    Funniest thing you have seen or Done in the gym?

    Lol great stories
  7. B3ast

    B3ast Workout Log

    I have 2 rest days in a row now, will pick things up again on saturday!
  8. B3ast

    B3ast Workout Log

    Should clear up with rest, thanks for the help ;)
  9. B3ast

    B3ast Workout Log

    Around mid back, hurts sometimes when i breathe. maybe a strain/pulled muscle?
  10. B3ast

    B3ast Workout Log

    Fuk hope my back heals :( lol i dun goofed
  11. B3ast

    B3ast Workout Log

    Oh really? Thanks for the help!
  12. B3ast

    B3ast Workout Log

    Lol yes, i think they get drug tested prior to competing. Not sure though, hard to find solid info on this
  13. B3ast

    B3ast Workout Log

    Lol, i shall. You have heard of mariusz right?
  14. B3ast

    B3ast Workout Log

    Mariusz Pudanaski (sorry for misspelling) is my man brah! I am originally from Poland, so he is my idol. I hope he is NATTY!
  15. B3ast

    B3ast Workout Log

    Steroids? I heard they help you grow taller lol jk... but is World's Strongest Man natty?
  16. B3ast

    B3ast Workout Log

    Srs? Good luck brah! Now i know i am under good care with routine-making lol
  17. B3ast

    B3ast Workout Log

    World's strongman is crazy
  18. B3ast

    B3ast Workout Log

    Bad form because i got mad during shurgs (my grip was failing) so i used my creatine rage and shot the weight up and hurt my back doing them because of pure chit form lol dropped weight after that but got pain in back when move and breath deep lol
  19. B3ast

    B3ast Workout Log

    Strong lifts damn....i fuked my self on powercleans. Pain in dat dere mid back now
  20. B3ast

    B3ast Workout Log

    Im over here at 170 lol
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