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  1. ethan_wilde

    Speed

    Can i get some tips/advice on what helps gain speed and agility. Some say squat till death but others say quick cone work. When my season ends i may do a 4 days a week training schedule. Morning sessions sprint and agility work than pm sessions lift hard and heavy. Any exercise or running help...
  2. ethan_wilde

    Doubles

    Anyone experience any good or bad results from two a days. Same muscle ? Id say 7 am then 3 pm? Heavy in am light at night ive heard? Just at a bad plateau and looking for great advice to break through it and i think 2 weeks of two a days may help.
  3. ethan_wilde

    Crazy mass

    Anyone know or experience anything with crazy mass.com bulking stack?? Heard good things about it but need reviews or advice here.??
  4. ethan_wilde

    Program!

    Thank you! I will definitly look into phat. Is it a good mass gaining program? And how is arnolds mass blueprint?
  5. ethan_wilde

    Program!

    Looking to start a new program. Im trying to add mass size. Can you guys help me out? Been doing research but not sure which program would be the best to go on to gain mass . Thanks
  6. ethan_wilde

    Gvt

    Basically just how a chest workout would look during this program. Then once i see that i can kind of get the idea for the other parts to. And how a split would look.
  7. ethan_wilde

    Gvt

    Just finished up a good program i designed for about 5 to 7 weeks. Gained about 8 solid lbs on it and took in good amount of calories for once in my life and damn it helped. Now looking to start something new i heard german volume training is pretty good to add size. Any help on this?
  8. ethan_wilde

    Simple ways to cook

    i actually have a crockpot lol and ive been looking up ways to use it but im looking for more of a quick way
  9. ethan_wilde

    Simple ways to cook

    Starting to re diet and all that. Wondering about any easy quick good bulking foods to make and how to do so. Plus whats healthiest form of potatoes.
  10. ethan_wilde

    Focus

    What are some great supplements for focus/clean energy?? I am a pitcher so looking along those lines to help enhance my game.
  11. ethan_wilde

    Quick

    Advice on the quickest way to gain back as much muscle and weight as possible after finishing a sport season. Only gyming it about 2ce a week just to maintain somewhat of something but once the seasons over whats the quickest way to gain it all back.
  12. ethan_wilde

    Fast food

    All helpful responses for a first. Most people on this try to bash on me just because im open to what i take and my age. Thanks though seriously
  13. ethan_wilde

    Fast food

    i know but i want to eat large large meals with calories on calories and fast food is the only option for a middle class kid like me
  14. ethan_wilde

    Fast food

    i love ct fletcher.. I follow him mike rashid all them. I love the way they train and carry themselves its sick ****.. And damn i didnt even know about that ..
  15. ethan_wilde

    Fast food

    Be heard from several reliable sources that a fast food bulk isnt that bad . Of course it isnt to healthy. But i am willing to gain weight anyway possible. Gym routine is 6 days a week chest,back,legs,shoulders,arms,legs.. Taking in about 3500 calories a day right now but i feel as if if i took...
  16. ethan_wilde

    Deer

    100% serious now instead of being dic** about it can you just help or not comment
  17. ethan_wilde

    Deer

    100% serious now instead of being dic** about it can you just help or not comment
  18. ethan_wilde

    Deer

    Just want peoples opinion on this topic because i am very unknowledgable when it comes to igf-1 and such things. The town over from us is three time defending state football champs and they say taking 2 sprays of deer antler under the tongue before a game and at half really helped them get over...
  19. ethan_wilde

    Smelling salts

    what does trolling even mean .. Not actually being who i say i am? Lol what the hell why would i lie
  20. ethan_wilde

    Smelling salts

    beneficial? I dont want to drop dead from it lmao
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