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  1. erase standalone vs erase + formula-x

    Cool, I'll wait one week before using formula-x. Is 1 scoop intra workout a good choice ?

  2. PES Erase log, 20yr, 5"5 158lbs

    Third day of erase (2 caps) Light legs day: Bad session, no good feelings during stiff legged deadlift so I won't do it next time. Feelings : I felt good, not that much rested, but enough energy to train legs. Mood : I was pretty happy to hit the gym (as usual) but a huge crash at the end on...

  3. PES Erase log, 20yr, 5"5 158lbs

    Second day of erase (2 caps) Not much to say, I think i won't see a lot of difference during these first days. But I'm feeling good, did a great workout, my strength is still going up, so I'm excited to know how high it will go when erase will start to kick in :) military press : 135 * 7...

  4. erase standalone vs erase + formula-x

    erase vs erase + formula-x guys, I've began my erase cycle (see my signature for my log) and I was wondering if I should take formula-x with it or for a different cycle ? This is my first cycle of erase, should i run it as a standalone to see the result it gives me ? Thanks.

  5. PES Erase log, 20yr, 5"5 158lbs

    PES Erase log, 20yr, 5"5 158lbs + photos I'll be posting on a daily basis my feelings/mood/strength ---------------------------------------------------------------- I'm 20 years old, from France. I've been training for 2 years and I've gained 45 pounds. Here is my training plan (based on...

  6. 5/3/1, Half Marathons, PHAT, etc etc. - Beast Mode

    Because I've been used to higher intensity for a long period so, getting back to 4 workouts a week was pretty easy and i wasn't that tired but yeah i should have followed the plan, which will be necessary for the next cycles, I'm on the big but boring for military press and deadlift. It feels...

  7. 5/3/1, Half Marathons, PHAT, etc etc. - Beast Mode

    I've been on for 3 cycles, but haven't doing the deload weeks, so now it's time to do it after my last deadlift session. I haven't been squat for a month before the cycle nor doing real deadlifting session because I had not the required equipment at home. but here is my progression on the main...

  8. Pics from my 1st BB show!

    good upper body ;)

  9. 5/3/1, Half Marathons, PHAT, etc etc. - Beast Mode

    How do you like this 5/3/1 program ? personally i love it :)

  10. Quick Squat Question

    belts is a good accessory, but do not take the cheapest one. I do deadlift 3 days after my squats session and it's all good so yeah, take a longer break between squats and deadlifts + add some streches for lower back glutes and hamstring, it helped me a lot.

  11. Chocolate protein crepe

    Here is a quick recipe, it will take you like 10 minutes. 2 white eggs 1 scoop whey protein (chocolate) whole wheat flour (it's up to you, depends on how much carbs you want) fat free milk (150mL for 50g of flour) optional : peanut butter / 1 tbsp of olive oil Add everything in a shaker or a...

  12. my new routine.. what u think, opinions???

    Why smith machine bench press on monday ? You should add some dips, excellent exercice for shoulders chest and triceps.

  13. Small 18 year old needs some direction

    +1 aceroni. Squat and deadlift are really important for an overall mass. Keep simple your routine, compounds movements, avoid isolation movement and eat big

  14. Natty supps

    I've only been taking whey protein + malto + + creatine + pre workout and i've gained like 45 pounds in 2 years. But I'll be running 2 bottles of triazole and one of erase + formula-X, it should be a great cycle. I can keep you update if you wish.
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