Day 2 - Weight - 188.0lbs
Shoulder Day!!
DB Shoulder Press - 20x20, 30x15, 35x12, 45x12, 70x8 dropped to 35x7
Side Lateral Raise - 20x12, 25x12, 30x10, 30x20 10 reps were forced
Seated Rear Delt Raise Superset w/ Front Plate Raises - 15x25 & 25x12, 20x20 & 25x12, 25x15 & 25x12, 35x12 &...